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Estonian Quinoa Salad

1 serving

30 minutes

Estonian quinoa salad is an elegant combination of textures and flavors inspired by fresh and light motifs of northern cuisine. This recipe reflects a modern take on traditional ingredients, blending airy quinoa, crunchy zucchini, and spicy notes of seasonings. The lime, parsley, and olive oil dressing adds freshness to the dish, while the sautéed quinoa with garlic, chili, and ginger reveals its depth. The tenderness of hummus and nuts complements the composition, creating a harmony of flavors. This salad is perfect as a light, nutritious dish that can be served as a standalone lunch or part of an exquisite dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
873.8
kcal
20.5g
grams
47.9g
grams
85.6g
grams
Ingredients
1serving
Quinoa
100 
g
Zucchini
150 
g
Chili pepper
10 
g
Garlic
1 
clove
Ginger
10 
g
Mint
5 
g
Coriander leaves
5 
g
Agave syrup
20 
ml
Soybean sprouts
20 
g
Olive oil
40 
ml
Parsley
10 
g
Lime juice
10 
ml
Cooking steps
  • 1

    Boil quinoa.

    Required ingredients:
    1. Quinoa100 g
  • 2

    Cut the zucchini into thin strips and mix with the sauce (20 ml olive oil, parsley, lime juice).

    Required ingredients:
    1. Zucchini150 g
    2. Olive oil40 ml
    3. Parsley10 g
    4. Lime juice10 ml
  • 3

    Fry quinoa for a few minutes with the sauce (chili pepper, garlic, ginger, mint, coriander, agave syrup, salt, 20 ml olive oil).

    Required ingredients:
    1. Quinoa100 g
    2. Chili pepper10 g
    3. Garlic1 clove
    4. Ginger10 g
    5. Mint5 g
    6. Coriander leaves5 g
    7. Agave syrup20 ml
    8. Olive oil40 ml
    9. Soybean sprouts20 g
    10. Olive oil40 ml
  • 4

    Serve with homemade hummus and roasted nuts.

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