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Bean Salad

4 servings

25 minutes

To make a delicious bean salad, mix cucumbers, tomatoes, olives and red onion, add canned beans, chopped herbs and feta. The best combination for this company will be simple olive oil with lemon, garlic and spices. 3 minutes - and a fresh, but dense and satisfying salad is ready.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
372
kcal
14.8g
grams
23.8g
grams
24.7g
grams
Ingredients
4servings
Canned white beans
1 
jar
Cucumbers
2 
pc
Red onion
0.5 
head
Cherry tomatoes
300 
g
Kalamata olives
70 
g
Parsley
20 
g
Olive oil
50 
ml
Garlic
1 
clove
Lemon
0.5 
pc
Salt
 
to taste
Sugar
 
to taste
Ground black pepper
 
to taste
Feta cheese
150 
g
Cooking steps
  • 1

    In a bowl, mix olive oil, lemon juice, crushed garlic, salt, pepper, and sugar until smooth.

    Required ingredients:
    1. Olive oil50 ml
    2. Lemon0.5 piece
    3. Garlic1 clove
    4. Salt to taste
    5. Ground black pepper to taste
    6. Sugar to taste
  • 2

    Rinse the canned beans and leave them in a strainer to drain excess liquid.

    Required ingredients:
    1. Canned white beans1 jar
  • 3

    Chop red onion and cucumbers into small cubes.

    Required ingredients:
    1. Red onion0.5 head
    2. Cucumbers2 pieces
  • 4

    Remove the pits from the olives and chop them coarsely.

    Required ingredients:
    1. Kalamata olives70 g
  • 5

    Cut the cherry tomatoes in half.

    Required ingredients:
    1. Cherry tomatoes300 g
  • 6

    Mash the feta with a fork to create lumps resembling cottage cheese.

    Required ingredients:
    1. Feta cheese150 g
  • 7

    Chop the parsley, removing the stems.

    Required ingredients:
    1. Parsley20 g
  • 8

    In a large bowl, mix all prepared ingredients, drizzle the salad with dressing, and serve immediately.

    Required ingredients:
    1. Canned white beans1 jar
    2. Cucumbers2 pieces
    3. Red onion0.5 head
    4. Cherry tomatoes300 g
    5. Kalamata olives70 g
    6. Parsley20 g
    7. Olive oil50 ml
    8. Garlic1 clove
    9. Lemon0.5 piece
    10. Salt to taste
    11. Sugar to taste
    12. Ground black pepper to taste
    13. Feta cheese150 g

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