Salad with avocado, mango and pumpkin seeds
1 serving
30 minutes
This signature salad is a true celebration of flavors and textures. Tender avocado, juicy mango, and crunchy seeds create a harmony of freshness and lightness. Its vibrant sweet-and-sour orange dressing adds an exquisite citrus note, highlighting the sweetness of the mango and the creamy structure of the avocado. The roots of such a combination lie in modern gastronomic trends that seek to blend exotic ingredients with traditional greens. The salad is perfect for a light lunch or as an appetizer for dinner, providing a sense of freshness and subtle sweetness. Pumpkin and sunflower seeds add extra texture and nutritional value, while watercress and spinach enrich the dish with vitamins. Each forkful of this salad is true culinary art, filling the day with sunny colors and invigorating flavors.
1
Orange sauce: mix fresh juice, sugar, and salt, bring to a boil and thicken with starch.
- Freshly squeezed orange juice: 100 ml
- Sugar: 20 g
- Salt: 1 g
- Starch: 5 g
2
Sort iceberg lettuce and spinach from the roots, wash, dry, and tear into pieces by hand.
- Iceberg lettuce: 50 g
- Spinach: 30 g
3
Add sliced avocado, cucumbers, asparagus, and thinly sliced mango.
- Avocado: 30 g
- Cucumbers: 30 g
- Asparagus: 30 g
- Mango: 30 g
4
Dress with orange dressing and place on a plate. Sprinkle with seeds and cress salad on top.
- Freshly squeezed orange juice: 100 ml
- Peeled pumpkin seeds: 5 g
- Sunflower seeds: 5 g
- Watercress: 1 g