Green salad with seeds

2 servings

15 minutes

Recipe from the chef of the restaurant "Beluga" Anton Kovalkov.

Energy value per serving

• Calories: 390.9
• Proteins: 2.5g
• Fats: 35.7g
• Carbohydrates: 16g

Ingredients

• Mixed salad leaves: 50 g
• Green apples: 50 g
• Young zucchini: 60 g
• Olive oil: 65 ml
• Sunflower seeds: 10 g
• Dried cranberries: 10 pc
• Salad onions: 50 g
• Dijon mustard: 4 g
• Honey: 4 g
• White wine vinegar: 5 ml
• Raspberry vinegar: 2 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare the dressing. Finely chop or blend the white salad onion in pulse mode. Mix with 50 ml of olive oil, honey, wine vinegar, and raspberry vinegar. Mix everything thoroughly. This dressing will be enough for about 2 servings of salad.

   Required ingredients:

   • Salad onions: 50 g
   • Olive oil: 65 ml
   • Honey: 4 g
   • White wine vinegar: 5 ml
   • Raspberry vinegar: 2 ml

2. Pour 70 grams of dressing into a deep plate. Tear the salad by hand and place it in the plate.

   Required ingredients:

   • Mixed salad leaves: 50 g
   • Olive oil: 65 ml

3. Roast the seeds and let them cool while the salad is being prepared.

   Required ingredients:

   • Sunflower seeds: 10 g

4. Thinly slice the apple and add it to the plate. Then add a thin slice of zucchini as well. Sprinkle the seeds.

   Required ingredients:

   • Green apples: 50 g
   • Young zucchini: 60 g
   • Sunflower seeds: 10 g

5. Sprinkle the salad with olive oil, salt, and pepper. Blend two cranberries in a blender and add the rest to the salad. Top the salad with berry crumbs and serve.

   Required ingredients:

   • Olive oil: 65 ml
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Dried cranberries: 10 pieces
   • Dried cranberries: 10 pieces