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Vegetable curry with pumpkin

4 servings

30 minutes

Vegetable curry with pumpkin is a bright and aromatic dish of Chinese cuisine that combines the tenderness of pumpkin, the spiciness of spices, and the richness of chickpeas. The origins of curry trace back to ancient Asia, where it was considered a symbol of flavor harmony. In this recipe, pumpkin adds a sweet softness contrasting with the spicy curry paste, while cauliflower adds textural variety. Garlic and coriander enhance the aroma, and cilantro finishes the composition with freshness. This dish pairs perfectly with rice or flatbreads, filling the meal with warmth and comfort. Curry can be served as a standalone dish or as part of a large family dinner. Each spoonful is a journey through flavor nuances where spices play the main role in creating a rich and balanced culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
183.4
kcal
9.8g
grams
2.8g
grams
35g
grams
Ingredients
4servings
Onion
2 
pc
Pumpkin
500 
g
Cauliflower
500 
g
Garlic
4 
clove
Canned chickpeas
1 
jar
Curry paste
1 
tsp
Coriander
1 
bunch
Ground coriander
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the onion finely and place it in the pan.

    Required ingredients:
    1. Onion2 pieces
  • 2

    Cut the pumpkin into cubes and place it in the pan.

    Required ingredients:
    1. Pumpkin500 g
  • 3

    Break the cauliflower into florets and add to the pumpkin.

    Required ingredients:
    1. Cauliflower500 g
  • 4

    Add curry to the vegetables.

    Required ingredients:
    1. Curry paste1 teaspoon
  • 5

    Press the garlic.

    Required ingredients:
    1. Garlic4 cloves
  • 6

    Add canned chickpeas (lentils) along with the liquid.

    Required ingredients:
    1. Canned chickpeas1 jar
  • 7

    Add about 500ml of boiling water, less is fine as long as it covers the vegetables.

  • 8

    Add cilantro, coriander, salt, and pepper.

    Required ingredients:
    1. Coriander1 bunch
    2. Ground coriander to taste
    3. Salt to taste
    4. Ground black pepper to taste
  • 9

    Cook until the cabbage is done.

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