Steamed Turkey

4 servings

60 minutes

Steamed turkey is a light and tender dish that comes from American cuisine. It is characterized by the softness and juiciness of the meat due to marinating in yogurt with spices. The aromatic bouquet of spices, including ginger, cardamom, and nutmeg, gives the dish a refined taste with a hint of spiciness. The turkey is prepared without excess oil, making it dietary and healthy. It is served with crunchy fresh vegetables that highlight its natural tenderness. This is an ideal choice for those who value healthy eating and harmonious flavor combinations.

Energy value per serving

• Calories: 174.6
• Proteins: 35.6g
• Fats: 2.4g
• Carbohydrates: 1.9g

Ingredients

• Turkey fillet: 700 g
• Ground ginger: pinch
• Garlic: 1 clove
• Ground cardamom: pinch
• Ground black pepper: pinch
• Ground cloves: pinch
• Ground cumin: pinch
• Ground cinnamon: pinch
• Ground nutmeg: pinch
• Ground red pepper: pinch
• Natural yoghurt: 150 ml
• Salt: to taste

Cooking steps

1. Wash the turkey and cut it into large pieces.

   Required ingredients:

   • Turkey fillet: 700 g

2. Mix yogurt with spices and salt to taste.

   Required ingredients:

   • Natural yoghurt: 150 ml
   • Ground ginger:  pinch
   • Garlic: 1 clove
   • Ground cardamom:  pinch
   • Ground black pepper:  pinch
   • Ground cloves:  pinch
   • Ground cumin:  pinch
   • Ground cinnamon:  pinch
   • Ground nutmeg:  pinch
   • Ground red pepper:  pinch
   • Salt:  to taste

3. Put pieces of turkey in yogurt and refrigerate to marinate for at least half an hour.

   Required ingredients:

   • Turkey fillet: 700 g

4. Then place the turkey in the steamer for 40 minutes.

   Required ingredients:

   • Turkey fillet: 700 g

5. It is best served with fresh vegetables.