Vegetarian pasta with zucchini and mint

4 servings

30 minutes

Vegetarian pasta with zucchini and mint is a vibrant dish of Italian cuisine that combines freshness, lightness, and rich flavor. The history of such dishes is rooted in Mediterranean culinary traditions, where seasonal vegetables and aromatic herbs are used. Tender strips of zucchini sautéed with garlic gain softness and richness, while fresh mint adds a refreshing accent. The pasta infused with these flavors becomes a harmonious and balanced dish. The finishing touch is grated Parmesan that adds depth to the flavor or breadcrumbs that create a light crispy texture. This dish is perfect for a light dinner or lunch, delighting with its rich aroma and freshness. It pairs well with white wine or lemon water.

Energy value per serving

• Calories: 355.1
• Proteins: 11.8g
• Fats: 1.3g
• Carbohydrates: 73.2g

Ingredients

• Pasta: 400 g
• Fresh mint: 1 stem
• Zucchini: 1 pc
• Garlic: 2 clove
• Grated Parmesan cheese: to taste

Cooking steps

1. Boil the pasta until al dente.

   Required ingredients:

   • Pasta: 400 g

2. Slice the zucchini into thin strips and sauté with minced garlic for 5 minutes.

   Required ingredients:

   • Zucchini: 1 piece
   • Garlic: 2 cloves

3. Add chopped mint, salt, pepper, and a little water. Simmer for another 3-4 minutes.

   Required ingredients:

   • Fresh mint: 1 stem

4. Put the pasta in the pan with zucchini and mix well.

5. Serve sprinkled with grated parmesan.

   Required ingredients:

   • Grated Parmesan cheese:  to taste

6. Parmesan can be replaced with breadcrumbs, preheated with 1-2 tablespoons of olive oil.