Taco with chickpeas and lime juice

4 servings

30 minutes

Chickpea and lime juice tacos are an original variation of a Mexican classic filled with fresh and healthy ingredients. Chickpeas give the dish a tender texture and nutty flavor, while lime juice adds a zesty tang that awakens the taste buds. Avocado makes the filling creamy, harmonizing with fragrant cilantro and garlic. Serving in a taco assembly allows everyone to create their perfect combination of ingredients by adjusting the amount of salsa and sour cream to taste. This dish is perfect for a light lunch or dinner and can also be a great option for friendly gatherings. The simple and quick recipe combines a European approach to nutrition with Mexican motifs, offering a refreshing and hearty dish that will impress any gourmet.

Energy value per serving

• Calories: 360.9
• Proteins: 11.8g
• Fats: 15.4g
• Carbohydrates: 43.4g

Ingredients

• Avocado: 1 pc
• Canned chickpeas: 425 g
• Chopped cilantro (coriander): 3 tbsp
• Lime juice: 4 tsp
• Finely chopped garlic: 1 clove
• Taco Flatbreads: 8 pc
• Green salad: 140 g
• Salsa sauce: 7.5 tbsp
• Sour cream: 5 tbsp

Cooking steps

1. Place the avocado in a small bowl and mash it with a fork.

   Required ingredients:

   • Avocado: 1 piece

2. Mix with chickpeas, coriander, lime juice, and garlic, season with salt and pepper.

   Required ingredients:

   • Canned chickpeas: 425 g
   • Chopped cilantro (coriander): 3 tablespoons
   • Lime juice: 4 teaspoons
   • Finely chopped garlic: 1 clove

3. Place the taco tortillas in a basket lined with napkins.

   Required ingredients:

   • Taco Flatbreads: 8 pieces

4. Place the lettuce leaves, salsa, and sour cream in separate bowls, and set the chickpea and avocado mixture nearby.

   Required ingredients:

   • Green salad: 140 g
   • Salsa sauce: 7.5 tablespoons
   • Sour cream: 5 tablespoon

5. Serve in the specified way so that everyone can make their own taco.