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Potato and Chickpea Stew

4 servings

60 minutes

Potato and chickpea stew is a warm, spicy dish rooted in European culinary traditions with hints of Indian spices. Potatoes sautéed with garlic, ginger, and aromatic spices develop a golden crust, while chickpeas add richness and a tender texture. Tamarind chutney gives the dish a sweet-sour tanginess, and crispy chickpea noodles and fresh onions complete the flavor palette. This dish is perfect for cozy home dinners and easily adapts to different taste preferences. Its rich, warming flavor makes the stew an ideal choice in cool weather, while its abundance of protein and fiber makes it not only tasty but also nutritious.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
844.2
kcal
26.8g
grams
23.6g
grams
132g
grams
Ingredients
4servings
Canola oil
3 
tbsp
Black mustard seeds
1 
tbsp
Caraway seeds
1 
tsp
Chile de arbol pepper (dried)
3 
pc
Potato
250 
g
Turmeric
0.5 
tsp
Finely chopped garlic
5 
clove
Red onion
1 
head
Chickpeas
450 
g
Salt
 
to taste
Chutney
1 
glass
Ginger root
1 
pc
Water
0.5 
glass
Cooking steps
  • 1

    Heat the oil in a large pan over high heat.

    Required ingredients:
    1. Canola oil3 tablespoons
  • 2

    Roast mustard seeds, cumin, black-fruited muraya leaves, and chili for 1-2 minutes until the seeds start to crackle.

    Required ingredients:
    1. Black mustard seeds1 tablespoon
    2. Caraway seeds1 teaspoon
    3. Chile de arbol pepper (dried)3 pieces
  • 3

    Add potatoes, turmeric, garlic, ginger, and 1/2 onion; sauté until golden brown for 8-10 minutes.

    Required ingredients:
    1. Potato250 g
    2. Turmeric0.5 teaspoon
    3. Finely chopped garlic5 clove
    4. Ginger root1 piece
    5. Red onion1 head
  • 4

    Add 1 cup of water and bring to a boil.

    Required ingredients:
    1. Water0.5 glass
  • 5

    Reduce the heat to medium and cook covered for 15-20 minutes until the potatoes are tender. Add chickpeas and salt; simmer until thickened for 15-20 minutes.

    Required ingredients:
    1. Chickpeas450 g
    2. Salt to taste
  • 6

    Pour onto plates, drizzle with tamarind chutney. Sprinkle with onion and chickpea noodles.

    Required ingredients:
    1. Chutney1 glass
    2. Red onion1 head

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