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Crispy Chicken Breasts with Walnuts

4 servings

35 minutes

Crispy chicken breasts with walnuts are an exquisite example of European cuisine, where simple ingredients transform into a true gastronomic delight. The dish's history roots in the traditions of breading popular in various European countries. Here, nuts add a refined texture and a slightly sweet flavor that pairs wonderfully with tender chicken and tangy parmesan. The breasts, coated in a crispy crust, are baked to perfection, achieving a golden hue and appetizing aroma. Lemon wedges add freshness and a hint of acidity, while the salad makes it a complete lunch or dinner. This is the perfect treat for those who appreciate elegance in simplicity and harmony of flavors and textures.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
851.8
kcal
66.1g
grams
20.4g
grams
87.8g
grams
Ingredients
4servings
Whole wheat bread
2 
pc
Walnuts
40 
g
Parmesan cheese
30 
g
Coarse salt
 
to taste
Freshly ground black pepper
 
to taste
Egg white
1 
pc
Chicken breast fillet
4 
pc
Grape seed oil
1 
tbsp
Lemon
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Dry the bread in the oven. In a food processor, grind the bread, walnuts, and parmesan, seasoning with salt and pepper.

    Required ingredients:
    1. Whole wheat bread2 pieces
    2. Walnuts40 g
    3. Parmesan cheese30 g
    4. Coarse salt to taste
    5. Freshly ground black pepper to taste
  • 3

    Transfer the obtained homogeneous mixture to a shallow bowl.

  • 4

    In another shallow bowl, beat the egg white.

    Required ingredients:
    1. Egg white1 piece
  • 5

    Salt and pepper the chicken breasts.

    Required ingredients:
    1. Coarse salt to taste
    2. Freshly ground black pepper to taste
  • 6

    In a large heat-resistant skillet, heat the oil over medium heat.

    Required ingredients:
    1. Grape seed oil1 tablespoon
  • 7

    Dip the chicken in egg, then coat it in a mixture of breadcrumbs, nuts, and cheese.

    Required ingredients:
    1. Chicken breast fillet4 pieces
    2. Egg white1 piece
    3. Whole wheat bread2 pieces
    4. Walnuts40 g
    5. Parmesan cheese30 g
  • 8

    Sear the breasts until golden brown. Place the skillet in the oven.

    Required ingredients:
    1. Chicken breast fillet4 pieces
  • 9

    Bake the chicken until golden brown, 8-12 minutes.

  • 10

    Serve the chicken with lemon wedges and salad. Enjoy your meal!

    Required ingredients:
    1. Lemon to taste

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