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Grilled Cauliflower Steaks with Shallots

4 servings

30 minutes

Grilled cauliflower steaks with shallots are a vibrant combination of the tender texture of vegetables and the rich aroma of spices. This recipe, inspired by Pan-Asian cuisine, transforms a simple vegetable into an exquisite dish with a deep flavor palette. The sautéed cauliflower gains light caramelization and a smoky hue, while the shallots add sweet, slightly tangy notes. The ginger-lime sauce with cilantro enhances freshness, and sesame and gochugaru add an Eastern flair. This dish is perfect as a light main course or an original side that harmoniously combines crunchy texture and softness with deep spicy and citrus notes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
389.6
kcal
8.2g
grams
28.4g
grams
27.7g
grams
Ingredients
4servings
Fresh cilantro (coriander)
35 
g
Cauliflower
1 
pc
Vegetable oil
6 
tbsp
Shallots
1 
head
Salt
 
to taste
Ground black pepper
 
to taste
Ginger root
1 
pc
Garlic
1 
clove
Freshly squeezed lime juice
2 
tbsp
Sesame oil
 
to taste
Roasted sesame
 
to taste
Ground red pepper
 
to taste
Cooking steps
  • 1

    Remove the leaves and stem of the cauliflower without separating the florets. Place the head of cauliflower on a work surface. Starting from the middle, cut the cauliflower into 4 slices, each 1 cm thick (set aside any florets that fall off).

    Required ingredients:
    1. Cauliflower1 piece
  • 2

    Preheat the grill to medium heat. Lightly oil the grate. Drizzle the cauliflower slices, florets, and shallots with 4 tbsp of oil, and season with salt and pepper. Grill the shallots, turning occasionally, for about 2 minutes until lightly charred in spots. Grill the cauliflower slices for 8-10 minutes on each side until tender and charred in spots. Grill the cauliflower florets that fell off during cutting for 5-7 minutes.

    Required ingredients:
    1. Vegetable oil6 tablespoons
    2. Shallots1 head
    3. Salt to taste
    4. Ground black pepper to taste
  • 3

    Sauce: blend ginger, garlic, cilantro, lime juice with the remaining 2 tbsp of oil; blend until it reaches a yogurt-like consistency, adding water if necessary.

    Required ingredients:
    1. Ginger root1 piece
    2. Garlic1 clove
    3. Fresh cilantro (coriander)35 g
    4. Freshly squeezed lime juice2 tablespoons
    5. Vegetable oil6 tablespoons
  • 4

    Arrange the cauliflower and shallots on a plate. Sprinkle with gochugaru, sesame seeds, and drizzle with sesame oil. Serve with sauce.

    Required ingredients:
    1. Ground red pepper to taste
    2. Roasted sesame to taste
    3. Sesame oil to taste

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