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Mexican-Style Quinoa with Turkey

8 servings

50 minutes

Mexican-style quinoa with turkey is a harmony of flavors and textures that combines the spiciness of spices, the tenderness of turkey, and the nutrition of quinoa. This dish is inspired by the vibrant traditions of Mexican cuisine where the combination of grains, legumes, and spices plays a key role. Quinoa, originally a staple grain of the Incas, blends harmoniously here with turkey, tomatoes, and aromatic cumin. The heat from chili peppers adds a special touch to this dish while black beans and corn enrich its texture. It is perfect for warm family dinners as well as festive gatherings, especially when accompanied by fresh cilantro and crispy corn chips. Mexican-style quinoa with turkey is not just a nutritious dish but a true culinary journey into the heart of Latin America.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
343
kcal
26.3g
grams
8.2g
grams
38.6g
grams
Ingredients
8servings
Quinoa
1.5 
glass
Turkey fillet
700 
g
Onion
1 
head
Garlic
2 
clove
Tomatoes
200 
g
Red chili pepper
1 
pc
Canned black beans
1 
glass
Canned corn
220 
g
Ground cumin (zira)
1 
tsp
Salt
 
to taste
Chopped cilantro (coriander)
1 
tbsp
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Rinse the turkey fillet, dry it with a paper towel. Cut the fillet into cubes of 1-2 cm (yes, just that small).

    Required ingredients:
    1. Turkey fillet700 g
  • 2

    Peel the onion and cut it into cubes. Mince the garlic.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
  • 3

    Chop the red chili pepper, removing the partitions and seeds first. If you want a spicier dish, then leave the seeds.

    Required ingredients:
    1. Red chili pepper1 piece
  • 4

    In a deep skillet, fry the chopped turkey fillet in vegetable oil for 15-20 minutes. The dish should be deep enough due to the large volume. Add onion, garlic, chili pepper, cumin, and salt. I usually salt this dish twice, dividing the amount of salt. Fry until the onion is golden.

    Required ingredients:
    1. Turkey fillet700 g
    2. Onion1 head
    3. Garlic2 cloves
    4. Red chili pepper1 piece
    5. Ground cumin (zira)1 teaspoon
    6. Salt to taste
  • 5

    At this time, we rinse 1.5 cups of quinoa.

    Required ingredients:
    1. Quinoa1.5 glass
  • 6

    Add chopped tomatoes and quinoa to the saucepan. Add 2.5-3 cups of water, cover with a lid, and simmer on medium heat for 10 minutes.

    Required ingredients:
    1. Tomatoes200 g
    2. Quinoa1.5 glass
    3. Salt to taste
  • 7

    We rinse canned black beans. Instead of canned, you can use pre-cooked black beans. I usually do this: I cook a pack of black beans in a multicooker until ready. I drain all the liquid through a colander, divide it into bags, and freeze it. I add the necessary amount of beans during cooking. We drain the liquid from the canned corn. Add black beans and corn to the saucepan. Mix well, season with salt and pepper. If all the liquid has evaporated and the quinoa is not ready yet, add water, cover, and simmer for another 7-8 minutes.

    Required ingredients:
    1. Canned black beans1 glass
    2. Canned corn220 g
    3. Salt to taste
  • 8

    Serve the finished dish warm, garnished with chopped cilantro if desired. Corn chips also pair well with Mexican quinoa.

    Required ingredients:
    1. Chopped cilantro (coriander)1 tablespoon

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