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Root Vegetable and Brussels Sprouts Stew

4 servings

25 minutes

Ragout of root vegetables and Brussels sprouts is a true embodiment of French culinary elegance. It is based on aromatic roasted vegetables that reveal their sweetness and rich flavor through caramelization in the oven. The honey-balsamic sauce adds a light tanginess, while garlic and red pepper provide spiciness. This ragout pairs perfectly with meat dishes but can also stand alone as a vegetarian treat. The history of such vegetable ragouts originates from French country cuisine, where simple yet harmonious flavors were valued above all. This dish will delight gourmets seeking a balance of sweetness, acidity, and spiciness, and its texture—soft root vegetables and tender Brussels sprouts—makes it indispensable for a cozy home dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
180.7
kcal
4.8g
grams
8g
grams
23.8g
grams
Ingredients
4servings
Parsnip
360 
g
Carrot
240 
g
Olive oil
3 
tsp
Brussels sprouts
200 
g
Honey
2 
tbsp
Balsamic vinegar
1 
tbsp
Finely chopped garlic
2 
clove
Dried red pepper
0.5 
tsp
Cooking steps
  • 1

    Preheat the oven to 230°C. Grease 2 baking sheets with oil.

    Required ingredients:
    1. Olive oil3 teaspoons
  • 2

    Mix the carrot and parsnip with 2 tsp of oil and place on the first baking sheet.

    Required ingredients:
    1. Parsnip360 g
    2. Carrot240 g
    3. Olive oil3 teaspoons
  • 3

    Mix the Brussels sprouts with the remaining 1 tsp and place on the 2nd baking sheet.

    Required ingredients:
    1. Brussels sprouts200 g
    2. Olive oil3 teaspoons
  • 4

    Bake the vegetables in the oven for 10-12 minutes, stirring occasionally, then remove the Brussels sprouts.

  • 5

    Bake the carrots and parsnips for another 8-10 minutes.

  • 6

    Meanwhile, mix honey, vinegar, garlic, and red pepper (optional) in a small bowl.

    Required ingredients:
    1. Honey2 tablespoons
    2. Balsamic vinegar1 tablespoon
    3. Finely chopped garlic2 cloves
    4. Dried red pepper0.5 teaspoon
  • 7

    Transfer the baked vegetables to a serving dish, mix with the prepared sauce, and season with salt and pepper to taste.

    Required ingredients:
    1. Olive oil3 teaspoons

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