Cod baked in parchment with tarragon

2 servings

35 minutes

Turbot baked in parchment with tarragon is a refined dish of Russian cuisine that combines the tenderness of white fish with the aroma of fragrant herbs. Tarragon, known for its delicate flavor, gives the fish a special freshness, while lemon juice and garlic enhance its natural softness. Baking in parchment preserves the juiciness of the fillet, allowing the spices and olive oil to fully unfold. This dish is perfect for a light dinner or festive table, and its sophisticated taste will delight even the most discerning gourmets. The simplicity of preparation makes it accessible for any level of culinary skill, while the minimal set of ingredients highlights the natural beauty of this recipe.

Energy value per serving

• Calories: 449
• Proteins: 36.7g
• Fats: 31.6g
• Carbohydrates: 4.2g

Ingredients

• Cod fillet: 400 g
• Olive oil: 3 tbsp
• Garlic: 2 clove
• Dried tarragon: 1 tsp
• Ground black pepper: 0.5 tsp
• Lemon juice: 1 tbsp
• Salt: to taste

Cooking steps

1. Grate the garlic on a fine grater.

   Required ingredients:

   • Garlic: 2 cloves

2. Mix garlic, olive oil, tarragon, pepper, lemon juice, and salt.

   Required ingredients:

   • Garlic: 2 cloves
   • Olive oil: 3 tablespoons
   • Dried tarragon: 1 teaspoon
   • Ground black pepper: 0.5 teaspoon
   • Lemon juice: 1 tablespoon
   • Salt:  to taste

3. Cut the fish into fillets of a size convenient for you.

   Required ingredients:

   • Cod fillet: 400 g

4. Rub the fish pieces with the prepared spice marinade.

   Required ingredients:

   • Cod fillet: 400 g
   • Garlic: 2 cloves
   • Olive oil: 3 tablespoons
   • Dried tarragon: 1 teaspoon
   • Ground black pepper: 0.5 teaspoon
   • Lemon juice: 1 tablespoon
   • Salt:  to taste

5. Line the bottom of the heat-resistant mold with parchment, place the fish, and cover with parchment on top.

6. Bake the fish in a preheated oven at 180°C for 20-25 minutes!

7. Enjoy your meal!