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Cod with lentil stew

1 serving

20 minutes

Cod with lentil ragout is an exquisite dish of European cuisine that combines the tenderness of baked fish with the rich flavor of aromatic ragout. Historically, cod was a staple in northern European countries, while lentils symbolize heartiness and simplicity. In this recipe, they come together in a harmonious union. The baked cod retains its juiciness, while the ragout infused with the flavors of bacon, vegetables, and thyme complements it with a rich texture. The light creaminess of butter and the freshness of herbs complete the composition. This dish is perfect for a cozy family dinner or a festive table where simplicity of ingredients meets depth of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
672.1
kcal
39g
grams
43.3g
grams
35.4g
grams
Ingredients
1serving
Chicken broth
70 
ml
Cod
150 
g
Butter
50 
g
Lentils
100 
g
Salt
1 
g
Parsley
3 
g
Bacon
 
to taste
Olive oil
 
to taste
Onion
1 
head
Carrot
 
to taste
Garlic
 
to taste
Celery
 
to taste
Thyme
 
to taste
Cooking steps
  • 1

    Pre-cleaned cod is salted and baked at 180 degrees for 8-10 minutes.

    Required ingredients:
    1. Cod150 g
    2. Salt1 g
  • 2

    Meanwhile, we prepare the stew: fry finely chopped bacon in olive oil, add finely chopped onion, carrot, garlic, celery stalk, thyme and sauté everything together. Add lentils and chicken broth to this mixture and cook the lentils until al dente.

    Required ingredients:
    1. Bacon to taste
    2. Olive oil to taste
    3. Onion1 head
    4. Carrot to taste
    5. Garlic to taste
    6. Celery to taste
    7. Thyme to taste
    8. Lentils100 g
    9. Chicken broth70 ml
  • 3

    Add chicken broth and butter to the prepared stew, then add herbs at the end and serve the stew on a plate.

    Required ingredients:
    1. Chicken broth70 ml
    2. Butter50 g
    3. Parsley3 g
  • 4

    Place the cooked cod on top of the stew and garnish with parsley leaves.

    Required ingredients:
    1. Cod150 g
    2. Parsley3 g

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