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Buckwheat noodles with vegetables, chicken and herbs

4 servings

60 minutes

Buckwheat noodles with vegetables, chicken, and herbs is a harmony of flavors and nutritious ingredients combined in one dish. Buckwheat noodles, popular in Asian cuisine, gain a new sound here thanks to European accents. Vegetables add freshness and juiciness, while chicken brings richness and tenderness. Aromatic spices, a hint of chili heat, and the rich flavor of soy sauce give the dish special charm. Parsley added at the end completes the composition with its brightness. This dish is not only filling but also healthy—rich in fiber, protein, and vitamins. It is perfect for lunch or dinner, leaving a feeling of lightness and pleasure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
549.6
kcal
27.8g
grams
24.7g
grams
55g
grams
Ingredients
4servings
Buckwheat noodles
250 
g
Soy sauce
 
to taste
Carrot
2 
pc
Orange bell pepper
1 
pc
Celery stalk
2 
pc
Onion
1 
pc
Chicken
400 
g
Parsley
1 
bunch
Ground black pepper
 
to taste
Ground chili pepper
 
to taste
TABASCO®
 
to taste
Olive oil
2 
tbsp
Cooking steps
  • 1

    We cut the onion into half rings

    Required ingredients:
    1. Onion1 piece
  • 2

    We cut the carrot, celery, pepper, and chicken into strips.

    Required ingredients:
    1. Carrot2 pieces
    2. Celery stalk2 pieces
    3. Orange bell pepper1 piece
    4. Chicken400 g
  • 3

    We chop the parsley finely

    Required ingredients:
    1. Parsley1 bunch
  • 4

    Place a deep pan on the fire, pour in olive oil, and add the onion.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Onion1 piece
  • 5

    Fry the onion for about 2 minutes and add carrot and celery to it.

    Required ingredients:
    1. Carrot2 pieces
    2. Celery stalk2 pieces
  • 6

    In a couple of minutes, we add pepper

    Required ingredients:
    1. Orange bell pepper1 piece
  • 7

    Meanwhile, we cook the noodles as instructed on the package.

    Required ingredients:
    1. Buckwheat noodles250 g
  • 8

    We add chicken and spices to the vegetables (I took a mix of peppers, hot chili, and Tabasco sauce)

    Required ingredients:
    1. Chicken400 g
    2. Ground black pepper to taste
    3. Ground chili pepper to taste
    4. TABASCO® to taste
  • 9

    Mix everything and simmer on medium heat for 7 minutes

  • 10

    When the noodles are cooked, drain the water and add them to the pan with the vegetables and chicken.

    Required ingredients:
    1. Buckwheat noodles250 g
  • 11

    Pour with soy sauce, cover with a lid, and cook for about 5 minutes.

    Required ingredients:
    1. Soy sauce to taste
  • 12

    Add finely chopped parsley, mix, reduce the heat, cover with a lid, and simmer for another two minutes.

    Required ingredients:
    1. Parsley1 bunch

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