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Chicken breasts with red pepper

2 servings

30 minutes

Chicken breasts with red pepper is a dish that combines the tenderness of chicken with the aroma of spices and the sweetness of bell pepper. Its roots can be found in European cuisine, where the focus is on a harmonious balance of flavors. The sautéed slices of chicken fillet absorb the spiciness of black and red pepper, while soy sauce adds richness. Onion and garlic complement the composition with light sweetness and depth, while ginger adds fresh sharpness. This dish pairs wonderfully with couscous, which absorbs the rich sauce, turning each forkful into a harmony of flavors. Perfect for a family dinner or a cozy evening with friends.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
416.9
kcal
53.2g
grams
14g
grams
20.7g
grams
Ingredients
2servings
Salt
 
to taste
Chicken breast
400 
g
Ground black pepper
 
to taste
Onion
1 
head
Sweet pepper
1 
pc
Garlic
2 
clove
Grated ginger
1 
tbsp
Soy sauce
3 
tbsp
Wheat flour
1 
tsp
Olive oil
1 
tbsp
Ground red pepper
0.5 
tsp
Cooking steps
  • 1

    Heat oil in a pan. Cut the chicken breasts into thin pieces and season with salt and pepper. Fry on high heat for 2-4 minutes. Transfer to a plate.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Chicken breast400 g
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Reduce the heat. Add chopped pepper and onion (in half rings) to the pan. Fry for about 5 minutes, stirring constantly, until the vegetables are soft and the onion is golden.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Onion1 head
  • 3

    Keep the pan on medium heat and add ginger, garlic, and red ground pepper. Fry for about a minute. Pour in soy sauce and flour diluted in a tablespoon of water. Add chicken, stir, and keep on heat for a couple more minutes. Couscous makes an excellent side dish.

    Required ingredients:
    1. Grated ginger1 tablespoon
    2. Garlic2 cloves
    3. Ground red pepper0.5 teaspoon
    4. Soy sauce3 tablespoons
    5. Wheat flour1 teaspoon
    6. Chicken breast400 g

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