Chicken breast baked with garlic

4 servings

60 minutes

Garlic-baked chicken breast is a simple yet refined dish of European cuisine that captivates from the first bite. Tender chicken fillet infused with the aroma of garlic and the zest of soy sauce becomes soft and juicy, revealing deep flavors. The garlic baked inside adds a hint of sweetness and richness, while the marinade makes the meat incredibly fragrant. This recipe is perfect for a cozy family dinner or a romantic evening—it pairs harmoniously with fresh vegetables, light salads, and a glass of white wine. Due to its simplicity in preparation and availability of ingredients, garlic chicken breast has become a favorite dish in many European homes, delighting with its tenderness and rich flavor.

Energy value per serving

• Calories: 252
• Proteins: 48.5g
• Fats: 2.5g
• Carbohydrates: 5.8g

Ingredients

• Garlic: 8 clove
• Chicken fillet: 4 pc
• Soy sauce: 50 ml

Cooking steps

1. Preheat the oven to 190–200 degrees.

2. Wash the chicken fillet and dry it with paper towels.

   Required ingredients:

   • Chicken fillet: 4 pieces

3. Peel the garlic and cut each clove into three pieces.

   Required ingredients:

   • Garlic: 8 cloves

4. Make slits in the chicken fillet to create 'pockets' and place pieces of garlic inside.

   Required ingredients:

   • Garlic: 8 cloves

5. Marinate the breasts in soy sauce for 15-20 minutes, adding spices as desired.

   Required ingredients:

   • Soy sauce: 50 ml

6. Place the breasts in a greased dish and bake in the oven for 50-60 minutes, occasionally basting with the juices.