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Salmon steak with vegetables

1 serving

40 minutes

Salmon steak with vegetables is a culinary embodiment of refined Italian gastronomy. Italians, known for their sense of taste and ability to combine simple ingredients, turn this recipe into a true work of art. Juicy, tender salmon infused with the aromas of olive oil and spices is seared to a golden crust and then brought to perfect texture in the oven. The garnish of fresh asparagus, sweet cherry tomatoes, and spicy chili creates a delightful balance of flavors—from delicate to boldly spicy. A sauce based on chicken broth and soy sauce adds special charm to the dish by enhancing its depth of flavor. This steak not only satisfies gastronomic needs but also offers a Mediterranean celebration on the plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
793.7
kcal
45.5g
grams
62.9g
grams
8.8g
grams
Ingredients
1serving
Asparagus
100 
g
Garlic
7 
g
Olive oil
50 
ml
Salt
2 
g
Watercress
1 
g
Salmon
200 
g
Cherry tomatoes
30 
g
Chili pepper
1 
pc
Soy sauce
20 
ml
Chicken broth
50 
ml
Cooking steps
  • 1

    Cut the cherries in half, slice the chili pepper into rings. Clean the asparagus stems, chop the garlic.

    Required ingredients:
    1. Cherry tomatoes30 g
    2. Chili pepper1 piece
    3. Asparagus100 g
    4. Garlic7 g
  • 2

    Salt and pepper the salmon, drizzle with olive oil, grill/fry, and then finish cooking in the oven.

    Required ingredients:
    1. Salmon200 g
    2. Salt2 g
    3. Olive oil50 ml
  • 3

    Place asparagus and garlic in a heated pan with olive oil. Add chili pepper rings. Pour in chicken broth, add sauce, and cook until thickened.

    Required ingredients:
    1. Asparagus100 g
    2. Garlic7 g
    3. Chili pepper1 piece
    4. Chicken broth50 ml
    5. Soy sauce20 ml
  • 4

    Add cherries and finely chopped greens.

    Required ingredients:
    1. Cherry tomatoes30 g
    2. Watercress1 g
  • 5

    Place the asparagus and sauce on a plate, top with the steak, and garnish with watercress.

    Required ingredients:
    1. Asparagus100 g
    2. Soy sauce20 ml
    3. Salmon200 g
    4. Watercress1 g

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