L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Zucchini caviarRussian cuisine
Paella dish
Lenten Cabbage PieRussian cuisine
Paella dish
Tashkent SaladUzbek cuisine
Paella dish
Stuffed MusselsTurkish cuisine
Paella dish
Dutch Olibol DonutsDutch cuisine
Paella dish
Fish in saltWorld cuisine
Paella dish
Japanese CheesecakeJapanese cuisine

Grilled mackerel

4 servings

500 minutes

Grilled mackerel is a refined dish that harmoniously combines the rich flavor of sea fish with the aroma of spices and the tenderness of marinade. The history of cooking mackerel over an open fire traces back to Mediterranean culinary traditions, where the simplicity of ingredients highlights natural flavor nuances. In this recipe, the fish is marinated in a spicy brine, making its meat tender, rich, and slightly tangy. Grilling gives the mackerel an appetizing golden crust while keeping it juicy inside. The dish pairs perfectly with fresh vegetable sides like cucumber or fennel salad that refresh its taste. Grilled mackerel is an excellent choice for a festive dinner or a light summer lunch, allowing you to enjoy the true taste of the sea.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
894
kcal
77.3g
grams
55.6g
grams
24.1g
grams
Ingredients
4servings
Mackerel fillet
8 
pc
Celery stalk
1 
pc
Carrot
2 
pc
Bay leaf
3 
pc
Black allspice
5 
pc
Black peppercorns
5 
pc
Carnation
5 
pc
Onion
3 
pc
Salt
3 
tsp
Sugar
2 
tbsp
Olive oil
30 
ml
White wine vinegar
3 
tbsp
Water
2 
l
Cooking steps
  • 1

    Prepare the marinade. Cut the celery stalk, carrot (into medium pieces), one onion (in half), place in a pot, add peppercorns, allspice, bay leaf, cloves, pour in water, bring to a boil and cook for about 20 minutes. Add salt, sugar, vinegar, remove from heat and let cool completely.

    Required ingredients:
    1. Celery stalk1 piece
    2. Carrot2 pieces
    3. Onion3 pieces
    4. Black peppercorns5 piece
    5. Black allspice5 piece
    6. Bay leaf3 pieces
    7. Carnation5 piece
    8. Water2 l
    9. Salt3 teaspoons
    10. Sugar2 tablespoons
    11. White wine vinegar3 tablespoons
  • 2

    To marinate mackerel, place the fish in a deep dish (preferably in one layer), slice the remaining onion into rings, cover the fish with it, pour over the marinade, and refrigerate for 6–8 hours.

    Required ingredients:
    1. Onion3 pieces
    2. Mackerel fillet8 pieces
  • 3

    Remove the mackerel from the marinade, dry it with paper towels, make diagonal cuts, place it on a baking sheet skin side up, salt it, drizzle with olive oil, and put it in the oven under the grill for 10-15 minutes until a golden crust forms.

    Required ingredients:
    1. Mackerel fillet8 pieces
    2. Salt3 teaspoons
    3. Olive oil30 ml
  • 4

    Serve with cucumber salad or on a bed of fennel.

    Required ingredients:
    1. Onion3 pieces

Similar recipes