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Buckwheat porridge with salmon

4 servings

30 minutes

Buckwheat porridge with salmon is an unexpected yet exquisite combination of a traditional Slavic product and a seafood delicacy. Buckwheat, rich in nutrients, gains a special flavor when roasted before cooking until fluffy. Tender canned salmon paired with caramelized onions reveals a rich bouquet of aromas, while olives add zest and a slight tanginess. This recipe is perfect for those who appreciate simplicity in cooking but seek new gastronomic experiences. The dish can be served on its own or complemented with fresh vegetables and herbs to create a harmonious balance of flavors. Such porridge is especially good in cold weather, warming the soul and filling it with energy. Enjoy your meal!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
475
kcal
16.8g
grams
26.4g
grams
45.4g
grams
Ingredients
4servings
Buckwheat groats
1 
glass
Canned salmon
1 
jar
Onion
1 
head
Pitted olives
3 
tbsp
Olive oil
4 
tbsp
Salt
 
to taste
Water
2 
glass
Cooking steps
  • 1

    Rinse the buckwheat and roast it in a hot pan for 4-5 minutes.

    Required ingredients:
    1. Buckwheat groats1 glass
  • 2

    Boil water, add salt, pour in buckwheat, bring to a boil, remove foam, add 1 tablespoon of oil, cook for 6-8 minutes, then remove from heat, cover with a lid, and let sit for 6 minutes.

    Required ingredients:
    1. Water2 glasss
    2. Salt to taste
    3. Olive oil4 tablespoons
  • 3

    Open the canned food, drain the juice, remove the bones from the fish, and mash it with a fork.

    Required ingredients:
    1. Canned salmon1 jar
  • 4

    Slice the onion into half rings, fry for about 4 minutes, add the salmon, stir, and cook for another 3 minutes.

    Required ingredients:
    1. Onion1 head
    2. Canned salmon1 jar
  • 5

    Slice the olives into rounds.

    Required ingredients:
    1. Pitted olives3 tablespoons
  • 6

    Add olives and buckwheat to the salmon, mix, and cook for a couple more minutes.

    Required ingredients:
    1. Pitted olives3 tablespoons
    2. Buckwheat groats1 glass
    3. Canned salmon1 jar

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