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Chole (Chana) masala

4 servings

50 minutes

Chole (Chana) masala is a fragrant and rich Indian dish that combines the tenderness of chickpeas with a rich palette of spices. Its roots trace back to northern India, where it is an important part of traditional cuisine. The main flavor notes are formed by garam masala, coriander, turmeric, and cumin, which give the dish depth and warming spiciness. Tomatoes add a slight tanginess, while ginger and garlic provide subtle heat. Chole masala pairs wonderfully with rice or naan bread and is a favorite choice for vegetarian meals.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
275.9
kcal
8.9g
grams
13.4g
grams
30.4g
grams
Ingredients
4servings
Vegetable oil
2 
tbsp
Onion
1 
head
Caraway seeds
1 
tsp
Garam masala
2 
tsp
Ground coriander
1 
tsp
Salt
1 
tsp
Turmeric
0.5 
tsp
Water
0.5 
glass
Canned chickpeas
425 
g
Grated ginger
4 
tsp
Garlic
4 
clove
Ground chili pepper
 
pinch
Tomatoes
2 
pc
Cooking steps
  • 1

    Heat olive oil in a saucepan over medium heat. Add cumin seeds and fry, stirring, for about a minute. Then add chopped onion, ginger, garlic, chili powder, and salt. Fry, stirring, for about 6 minutes.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Caraway seeds1 teaspoon
    3. Onion1 head
    4. Grated ginger4 teaspoons
    5. Garlic4 cloves
    6. Ground chili pepper pinch
    7. Salt1 teaspoon
  • 2

    Meanwhile, peel the tomatoes. Cut the tomatoes into large pieces.

    Required ingredients:
    1. Tomatoes2 pieces
  • 3

    When the onion softens, add garam masala, coriander, and turmeric to the pan and stir. Cook, stirring, until fragrant, about 1 minute.

    Required ingredients:
    1. Garam masala2 teaspoons
    2. Ground coriander1 teaspoon
    3. Turmeric0.5 teaspoon
  • 4

    Add tomatoes, chickpeas, and water. Stirring, bring to a boil. Reduce heat to medium and simmer, stirring, until the sauce thickens slightly, about 20 minutes. If the chickpeas are not canned, they need to be cooked longer and more water should be added.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Canned chickpeas425 g
    3. Water0.5 glass

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