L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Zucchini caviarRussian cuisine
Paella dish
Lenten Cabbage PieRussian cuisine
Paella dish
Tashkent SaladUzbek cuisine
Paella dish
Stuffed MusselsTurkish cuisine
Paella dish
Dutch Olibol DonutsDutch cuisine
Paella dish
Fish in saltWorld cuisine
Paella dish
Japanese CheesecakeJapanese cuisine

Fried hake with porcini mushrooms, baked fennel, sweet onions and tomatoes

2 servings

45 minutes

Fried hake with white mushrooms, baked fennel, sweet onions, and tomatoes is an exquisite dish of European cuisine that combines elegance and richness of flavors. The tender hake fillet, fried to a golden crust, harmoniously complements the aromatic white mushrooms whose earthy taste enhances the sweetness of the baked onions and tomatoes. Fennel adds a refined spiciness to the dish while thyme, rosemary, and garlic deepen the aroma. This dish is perfect for special occasions when you want to enjoy a gastronomic palette and impress guests. The lightness of the fish, juiciness of the vegetables, and piquant spices create a balanced composition that pairs wonderfully with white wine and fresh baguette. Reviving Mediterranean culinary traditions, this recipe allows you to immerse yourself in a world of refined flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
245.3
kcal
36.5g
grams
5.1g
grams
14.5g
grams
Ingredients
2servings
Hake fillet
2 
pc
Fennel
1 
pc
White mushrooms
2 
pc
Tomatoes
2 
pc
Sweet red onion
1 
pc
Fresh thyme
3 
stem
Fresh rosemary
3 
stem
Garlic
1 
clove
Chili pepper
2 
pc
Carnation
2 
pc
Black peppercorns
3 
pc
Dried olives
 
to taste
Extra virgin olive oil
 
to taste
Salt
 
to taste
Beet leaf
 
to taste
Cooking steps
  • 1

    I prepared the vegetables: washed the tomatoes, cut them crosswise, chopped the onion into 8 pieces, sliced the mushrooms thinly lengthwise, and cut the fennel into 4 pieces lengthwise as well. I selected the youngest beet leaves and washed them in cold water.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Sweet red onion1 piece
    3. White mushrooms2 pieces
    4. Fennel1 piece
    5. Beet leaf to taste
  • 2

    In a small saucepan, I heated olive oil with thyme, rosemary, crushed garlic, black peppercorns, cloves, and two small chili pods. Of course, I didn't bring the oil to a boil, but allowed it to absorb all the aromas.

    Required ingredients:
    1. Extra virgin olive oil to taste
    2. Fresh thyme3 stems
    3. Fresh rosemary3 stems
    4. Garlic1 clove
    5. Black peppercorns3 pieces
    6. Carnation2 pieces
    7. Chili pepper2 pieces
  • 3

    I spread fennel, sweet onion, and tomatoes on a grill pan and generously brushed them with strained hot aromatic olive oil using a silicone brush. I placed it in the oven for 30 minutes, which should be preheated to 200 degrees.

    Required ingredients:
    1. Fennel1 piece
    2. Sweet red onion1 piece
    3. Tomatoes2 pieces
    4. Extra virgin olive oil to taste
  • 4

    Meanwhile, I filleted the hake. I ensured there were no bones. I dried it with paper towels. I salted it and fried it in olive oil until cooked, but not overcooked.

    Required ingredients:
    1. Hake fillet2 pieces
    2. Salt to taste
    3. Extra virgin olive oil to taste
  • 5

    And in the neighboring pan, I fried slices of white mushrooms. I cooked them in a minimal amount of olive oil and salted the cooked side of the mushroom.

    Required ingredients:
    1. White mushrooms2 pieces
    2. Extra virgin olive oil to taste
    3. Salt to taste
  • 6

    While I was working with the hake and white mushrooms, I didn't forget to keep an eye on the vegetables — they should be golden on the outside and soft on the inside.

  • 7

    Serving: on a warm plate, I arranged beet leaves and fried slices of white mushrooms, then the hake fillet, surrounding it with baked pieces of fennel, sweet onion, and tomatoes, added dried Aragon olives, drizzled with leftover hot aromatic olive oil, seasoned with coarse sea salt and black ground pepper.

    Required ingredients:
    1. Beet leaf to taste
    2. White mushrooms2 pieces
    3. Hake fillet2 pieces
    4. Fennel1 piece
    5. Sweet red onion1 piece
    6. Tomatoes2 pieces
    7. Dried olives to taste
    8. Extra virgin olive oil to taste
    9. Salt to taste
    10. Black peppercorns3 pieces

Similar recipes