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Stewed lamb with pumpkin (Pastyner)

4 servings

80 minutes

Pastynar is a traditional Armenian dish that combines tender lamb with sweet pumpkin, creating a harmony of flavors. The recipe's origins date back centuries when Armenian families prepared it on autumn and winter evenings, enjoying the warmth and richness of the dish. Lamb infused with the aromas of melted butter, onions, and spices becomes soft and juicy, while the pumpkin adds a sweet note that perfectly balances the taste. Baked tomatoes add a slight acidity, enriching the dish with fresh hints. Pastynar is perfect for a cozy family dinner, warming both body and soul, and pairs wonderfully with a glass of red wine or fragrant flatbreads. It is not just food — it is part of Armenian culinary history that carries the warmth of home.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
291.1
kcal
13.7g
grams
22.5g
grams
12g
grams
Ingredients
4servings
Tomatoes
100 
g
Mutton
300 
g
Melted butter
40 
g
Pumpkin
500 
g
Onion
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Fry the onion and pumpkin until golden brown.

    Required ingredients:
    1. Onion50 g
    2. Pumpkin500 g
  • 2

    Cut the lamb meat into small cubes, fry in melted butter, cover with hot water, close the pot, and simmer on low heat.

    Required ingredients:
    1. Mutton300 g
    2. Melted butter40 g
  • 3

    After 10-15 minutes, add finely chopped fried onion, salt, pepper, and place fried pumpkin slices and halved tomatoes on the meat.

    Required ingredients:
    1. Onion50 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Pumpkin500 g
    5. Tomatoes100 g
  • 4

    Preheat the oven to 180 degrees and simmer the dish until ready for about 30-40 minutes.

  • 5

    Serve hot.

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