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Chilean sea bass in soy-honey-orange sauce with wild ratatouille

4 servings

50 minutes

Chilean sea bass in soy-honey-orange sauce with wild ratatouille is an exquisite dish with Latin American motifs. The tender sea bass fillet is marinated in teriyaki, chestnut honey, and fresh orange juice, enriching the flavor with a light bitterness and caramel notes. The wild ratatouille made from seasonal vegetables, baked with thyme and olive oil, complements the fish with a crispy texture and freshness. This recipe combines the elegance of haute cuisine with the warmth of traditional South American flavors, creating a perfect dish for a cozy dinner or festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
534.9
kcal
47.7g
grams
25.7g
grams
28.4g
grams
Ingredients
4servings
Chilean sea bass fillet
1 
kg
Teriyaki sauce
100 
ml
Freshly squeezed orange juice
100 
ml
Vegetables
 
to taste
Chestnut honey
100 
ml
Shimeji mushrooms
100 
g
Extra virgin olive oil
4 
tbsp
Thyme
3 
stem
Ginger
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    For the marinade, mix teriyaki sauce, honey, and orange juice. It's better to use red oranges, and Ilya recommends chestnut honey: he likes it for its sharp taste with a hint of bitterness. You can also grate a bit of ginger and add olive oil.

    Required ingredients:
    1. Teriyaki sauce100 ml
    2. Freshly squeezed orange juice100 ml
    3. Chestnut honey100 ml
    4. Ginger to taste
    5. Extra virgin olive oil4 tablespoons
  • 2

    Make several cuts on the sea bass fillet and marinate for forty minutes.

    Required ingredients:
    1. Chilean sea bass fillet1 kg
  • 3

    In a large baking dish, place the vegetables you like: small pattypans, zucchini, carrots, corn, and potatoes (better to boil them first), regular chicory and asparagus, green beans, and sweet peppers. You can add shimeji mushrooms.

    Required ingredients:
    1. Vegetables to taste
    2. Shimeji mushrooms100 g
  • 4

    Sprinkle the vegetables and mushrooms with olive oil, add thyme, season with pepper and salt, cover with baking film, and send to a preheated oven at 180 degrees for about forty-five minutes.

    Required ingredients:
    1. Extra virgin olive oil4 tablespoons
    2. Thyme3 stems
    3. Ground black pepper to taste
    4. Salt to taste
  • 5

    Line the baking tray with paper, place the marinated sea bass fillet, season with pepper, and send it to the same oven for half an hour.

    Required ingredients:
    1. Chilean sea bass fillet1 kg
    2. Ground black pepper to taste
  • 6

    Place the cooked sea bass with vegetables and serve on the table.

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