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Lentils with cranberries and red mullet

2 servings

40 minutes

Lentils with cranberries and red mullet is a wonderful combination of flavors inspired by Indonesian cuisine. The dish combines the tenderness of red mullet, the slight tartness of dried cranberries, and the nutrition of lentils, creating a harmonious taste. The origins of this recipe trace back to traditional Indonesian seafood cooking methods that often use aromatic broths and herbs. The light spiciness of thyme and the freshness of lemon make it particularly appetizing. This dish is perfect for a warm dinner or an exquisite lunch, bringing a cozy home feeling with exotic notes. The broth, rich in vegetables and spices, fills the fish with tenderness while lentils with cranberries add textural contrast. It is best served fresh with greens and crispy bread to enjoy its rich and complex flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
590
kcal
32.6g
grams
34.2g
grams
39.3g
grams
Ingredients
2servings
Lentils
150 
g
Red onion
1 
head
Celery
1 
stem
Dried cranberries
1 
tbsp
Carrot
2 
pc
Bacon
20 
g
Olive oil
50 
ml
Red mullet fillet
200 
g
Lemon
2 
pc
Parsley
10 
g
Thyme
1 
stem
Bay leaf
1 
pc
Tomatoes
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop one small carrot finely, slice one medium onion into half rings, chop one celery stalk finely, and dice the bacon into very small cubes.

    Required ingredients:
    1. Carrot2 pieces
    2. Red onion1 head
    3. Celery1 stem
    4. Bacon20 g
  • 2

    Sauté everything for two to three minutes in a deep skillet with olive oil. Add lentils and simmer with the vegetables, stirring for one minute. Then add cranberries and pour in water so that it covers the lentils by one centimeter, and add salt. Let it simmer on low heat for half an hour, adding water if it evaporates.

    Required ingredients:
    1. Olive oil50 ml
    2. Lentils150 g
    3. Dried cranberries1 tablespoon
    4. Salt to taste
  • 3

    In a separate pot, pour 1 liter of water over a coarsely chopped onion, coarsely chopped carrot, coarsely chopped celery, unchopped parsley, a small tomato, a sprig of thyme, and a pinch of salt and pepper. Add the juice of one lemon and let it simmer for half an hour on low heat. Then add the fillet of red mullet to the resulting broth and cook for another 7-10 minutes.

    Required ingredients:
    1. Red onion1 head
    2. Carrot2 pieces
    3. Celery1 stem
    4. Parsley10 g
    5. Tomatoes50 g
    6. Thyme1 stem
    7. Salt to taste
    8. Ground black pepper to taste
    9. Lemon2 pieces
    10. Red mullet fillet200 g
  • 4

    Season the cooked lentils with lemon juice and serve with boiled fish.

    Required ingredients:
    1. Lemon2 pieces
    2. Red mullet fillet200 g

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