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Cabbage Solyanka

6 servings

60 minutes

Cabbage solyanka is a fragrant and hearty dish of Russian cuisine that combines simplicity and rich flavor. Its roots go back to ancient times when peasants prepared nutritious meals from available ingredients. The taste of solyanka surprises with harmony: the softness of stewed cabbage is complemented by the slight acidity of tomato paste, while fried onions and garlic add depth to the aroma. Carrots add a delicate sweetness, and black pepper provides a pleasant spiciness. This versatile dish can be served as a side or a standalone meal, especially in cold weather when you crave something warming. Garnished with fresh herbs, solyanka becomes a bright accent on any table and reminds of home cooking traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
77.7
kcal
4.6g
grams
0.4g
grams
14.6g
grams
Ingredients
6servings
White cabbage
1 
kg
Onion
1 
head
Carrot
1 
pc
Garlic
2 
clove
Tomato paste
100 
g
Water
150 
ml
Vegetable oil
30 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Chop the cabbage finely.

    Required ingredients:
    1. White cabbage1 kg
  • 3

    Chop the onion into small cubes.

    Required ingredients:
    1. Onion1 head
  • 4

    Grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 5

    In a thick-walled pot, heat vegetable oil and sauté the onion until translucent.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Onion1 head
  • 6

    Add the carrot, fry for another 3 minutes, then add the crushed garlic and mix.

    Required ingredients:
    1. Carrot1 piece
    2. Garlic2 cloves
  • 7

    Add the cabbage and mix again.

    Required ingredients:
    1. White cabbage1 kg
  • 8

    Mix tomato paste in water, pour this mixture over the cabbage, add a little salt, cover with a lid, and simmer on low heat for about 40 minutes, stirring occasionally.

    Required ingredients:
    1. Tomato paste100 g
    2. Water150 ml
    3. Salt to taste
  • 9

    Season the ready solyanka with salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 10

    Serve the solyanka as a main dish or side dish, garnished with greens.

    Required ingredients:
    1. Green to taste

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