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Pearl barley porridge with chicken and eggplant

4 servings

60 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
554
kcal
20.7g
grams
26.7g
grams
60.9g
grams
Ingredients
4servings
Pearl barley
200 
g
Chicken fillet
200 
g
Carrot
1 
pc
Eggplants
1 
pc
Sweet pepper
1 
pc
Tomatoes
1 
pc
Onion
1 
head
Garlic
3 
clove
Wheat flour
3 
tbsp
Vegetable oil
100 
ml
Tomato paste
3 
tbsp
Khmeli-suneli
 
to taste
Dill
 
to taste
Parsley
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps

  • 1

    Rinse the pearl barley and soak it for 2 hours.

    Required ingredients:
    1. Pearl barley: 200 g

  • 2

    Wash the carrot, peel it, and cut it into strips.

    Required ingredients:
    1. Carrot: 1 piece

  • 3

    Peel the onion, wash it, and cut into rings.

    Required ingredients:
    1. Onion: 1 head

  • 4

    Peel and wash the garlic.

    Required ingredients:
    1. Garlic: 3 cloves

  • 5

    Wash and chop the dill and parsley.

    Required ingredients:
    1. Dill:  to taste
    2. Parsley:  to taste

  • 6

    Wash the tomato and slice it.

    Required ingredients:
    1. Tomatoes: 1 piece

  • 7

    Wash the sweet pepper, remove the stem and seeds, and cut into strips.

    Required ingredients:
    1. Sweet pepper: 1 piece

  • 8

    Wash and peel the eggplant.

    Required ingredients:
    1. Eggplants: 1 piece

  • 9

    Wash the meat and cut it into cubes.

    Required ingredients:
    1. Chicken fillet: 200 g

  • 10

    Boil the pearl barley separately.

    Required ingredients:
    1. Pearl barley: 200 g

  • 11

    Slice the eggplant into rounds, generously salt it, and let it sit in a separate dish for 5 minutes to release its juice. Then squeeze out the pieces of eggplant.

    Required ingredients:
    1. Eggplants: 1 piece

  • 12

    Mix all the vegetables, coat them in flour, and place them in a pan with heated vegetable oil. Add a little salt and minced garlic.

    Required ingredients:
    1. Wheat flour: 3 tablespoons
    2. Vegetable oil: 100 ml
    3. Garlic: 3 cloves
    4. Salt:  to taste

  • 13

    Fry, stirring, until cooked.

  • 14

    Fry the meat with onions until cooked in a separate large pot.

    Required ingredients:
    1. Chicken fillet: 200 g
    2. Onion: 1 head

  • 15

    Add tomato paste, salt, pepper, khmeli-suneli (or basil), and 100 ml of water to make a fragrant sauce.

    Required ingredients:
    1. Tomato paste: 3 tablespoons
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Khmeli-suneli:  to taste
    5. Vegetable oil: 100 ml

  • 16

    Cook for another 3-5 minutes.

  • 17

    Mix pearl barley with vegetables and meat stew, simmer for 10 minutes, stirring.

    Required ingredients:
    1. Pearl barley: 200 g
    2. Chicken fillet: 200 g
    3. Carrot: 1 piece
    4. Eggplants: 1 piece
    5. Sweet pepper: 1 piece
    6. Tomatoes: 1 piece
    7. Onion: 1 head
    8. Garlic: 3 cloves
    9. Wheat flour: 3 tablespoons
    10. Vegetable oil: 100 ml
    11. Tomato paste: 3 tablespoons
    12. Khmeli-suneli:  to taste
    13. Dill:  to taste
    14. Parsley:  to taste
    15. Salt:  to taste
    16. Ground black pepper:  to taste

  • 18

    Before serving, generously sprinkle with herbs.

    Required ingredients:
    1. Dill:  to taste
    2. Parsley:  to taste

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