Corn porridge with fish and apples

3 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 750.4
• Proteins: 29.3g
• Fats: 22.9g
• Carbohydrates: 108.9g

Ingredients

• Fish fillet: 300 g
• Corn grits: 300 g
• Carrot: 2 pc
• Onion: 2 head
• Apple: 3 pc
• Olive oil: 3 tbsp
• Tomato paste: 1 tbsp
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Wash the carrot, peel it, and cut it into strips.

   Required ingredients:

   • Carrot: 2 pieces

2. Peel the onion, wash it, and slice it into half rings.

   Required ingredients:

   • Onion: 2 heads

3. Wash the fish and cut it into portion-sized pieces.

   Required ingredients:

   • Fish fillet: 300 g

4. Wash the apples, remove the core, cut each into four pieces.

   Required ingredients:

   • Apple: 3 pieces

5. Fry carrots and onions in 1 tablespoon of oil.

   Required ingredients:

   • Carrot: 2 pieces
   • Onion: 2 heads
   • Olive oil: 3 tablespoons

6. Sprinkle the fish fillet with salt and pepper.

   Required ingredients:

   • Ground black pepper:  to taste
   • Salt:  to taste

7. Heat the remaining oil in a deep skillet, add the pre-washed cornmeal and tomato paste.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Corn grits: 300 g
   • Tomato paste: 1 tablespoon

8. Pour water into the pan and bring it to a boil.

9. Then add the fish and apples and cook until ready.

   Required ingredients:

   • Fish fillet: 300 g
   • Apple: 3 pieces