Buckwheat porridge with prunes and nuts

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 453
• Proteins: 10.3g
• Fats: 22.4g
• Carbohydrates: 57.3g

Ingredients

• Buckwheat groats: 250 g
• Prunes: 100 g
• Walnuts: 100 g
• Vegetable oil: 1 tbsp
• Salt: to taste

Cooking steps

1. Rinse the buckwheat, roast it in a dry pan, and mix with vegetable oil.

   Required ingredients:

   • Buckwheat groats: 250 g
   • Vegetable oil: 1 tablespoon

2. Wash the prunes, simmer in a small amount of boiling water, drain in a colander, cool down, remove the pits and cut into small pieces.

   Required ingredients:

   • Prunes: 100 g

3. Chop the walnuts.

   Required ingredients:

   • Walnuts: 100 g

4. Mix the grains with prunes and nuts, pour boiling water to slightly cover the grains, add salt, and cook on low heat for 20-30 minutes.

   Required ingredients:

   • Buckwheat groats: 250 g
   • Prunes: 100 g
   • Walnuts: 100 g
   • Salt:  to taste

5. Such porridge can be served with cream or sour cream.