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Buckwheat porridge with sweet pepper, tomatoes and celery

4 servings

40 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
683.4
kcal
15.9g
grams
26g
grams
102.2g
grams
Ingredients
4servings
Buckwheat groats
2 
glass
Sweet pepper
4 
pc
Onion
1 
head
Carrot
1 
pc
Tomatoes
2 
pc
Celery root
1 
pc
Butter
50 
g
Vegetable oil
50 
ml
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Sort and rinse the buckwheat, pour in 3.5 cups of water, bring to a boil over high heat, then reduce to low and cook for 10 minutes.

    Required ingredients:
    1. Buckwheat groats2 glasss
  • 2

    Transfer the porridge to a clay pot and place it in a preheated oven for 15-20 minutes.

  • 3

    Wash the sweet pepper, remove the stems with seeds, and cut into strips.

    Required ingredients:
    1. Sweet pepper4 pieces
  • 4

    Peel, wash, and slice the onion into half rings.

    Required ingredients:
    1. Onion1 head
  • 5

    Wash the tomatoes, pour boiling water over them, cool in cold water, peel the skin off and cut into small cubes.

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Clean, wash, and cut the celery root into thin strips.

    Required ingredients:
    1. Celery root1 piece
  • 7

    Peel, wash, and grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 8

    Place onion, sweet pepper, carrot, and celery in a pan with heated vegetable oil, sauté for 4-5 minutes, add tomatoes and cook for another 2 minutes.

    Required ingredients:
    1. Onion1 head
    2. Sweet pepper4 pieces
    3. Carrot1 piece
    4. Celery root1 piece
    5. Vegetable oil50 ml
    6. Tomatoes2 pieces
  • 9

    Season the vegetable mix with salt and pepper.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
  • 10

    Mix the cooked porridge with butter and combine it with fried vegetables.

    Required ingredients:
    1. Butter50 g
    2. Buckwheat groats2 glasss
    3. Sweet pepper4 pieces
    4. Onion1 head
    5. Carrot1 piece
    6. Tomatoes2 pieces
    7. Celery root1 piece
    8. Vegetable oil50 ml

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