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Buckwheat porridge with vegetables

4 servings

40 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
499.2
kcal
8.8g
grams
29.6g
grams
52.4g
grams
Ingredients
4servings
Buckwheat groats
1 
glass
Onion
1 
head
Carrot
1 
pc
Eggplants
2 
pc
Dill
50 
g
Parsley
50 
g
Vegetable oil
50 
ml
Butter
75 
g
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Sort the buckwheat, rinse it, add 2.5 cups of water, bring to a boil and cook on low heat until the water is fully absorbed.

    Required ingredients:
    1. Buckwheat groats1 glass
  • 2

    Transfer the porridge to a clay pot, place it in a preheated oven, and cook until ready.

  • 3

    Peel, wash, and chop the onion.

    Required ingredients:
    1. Onion1 head
  • 4

    Peel, wash, and grate the carrot on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 5

    Wash the eggplants and cut them into small cubes.

    Required ingredients:
    1. Eggplants2 pieces
  • 6

    Mix carrots with onions and fry in vegetable oil, add eggplants and fry while stirring until cooked.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Eggplants2 pieces
    4. Vegetable oil50 ml
  • 7

    Mix the vegetable mixture with the porridge, season with salt and pepper, add butter, and cook while stirring for another 2-3 minutes.

    Required ingredients:
    1. Buckwheat groats1 glass
    2. Butter75 g
    3. Ground black pepper to taste
    4. Salt to taste
  • 8

    Before serving, garnish the finished dish with finely chopped parsley and dill.

    Required ingredients:
    1. Dill50 g
    2. Parsley50 g

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