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Fried squid with garlic and parsley

4 servings

30 minutes

Fried calamari with garlic and parsley is the essence of Mediterranean cuisine, combining the freshness of seafood with the aroma of herbs and spices. This dish, rooted in the traditions of coastal towns, conveys the spirit of warm evenings by the sea. Tender pieces of squid, cut in a characteristic way, are infused with a rich bouquet of garlic, parsley, and spicy chili pepper, revealing deep flavors. Fried in a blend of oils to a light crispy crust, they acquire an amazing texture complemented by the acidity of white wine vinegar and creamy softness of butter. Juicy cherry tomatoes complete the harmony by adding fresh notes. Served with crispy toast that perfectly absorbs the dish's juices. An ideal choice for a light dinner or a festive table filled with Mediterranean charm.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
608.6
kcal
98.8g
grams
20g
grams
8.3g
grams
Ingredients
4servings
Squid
800 
g
Chili pepper
0.5 
pc
Garlic
2 
clove
Parsley
10 
g
Vegetable oil
20 
ml
Olive oil
20 
ml
Butter
30 
g
White wine vinegar
15 
ml
Cherry tomatoes
70 
g
Ground black pepper
 
to taste
Salt
 
to taste
Bread
 
to taste
Cooking steps
  • 1

    Clean the squid from membranes and chords.

    Required ingredients:
    1. Squid800 g
  • 2

    Cut the squid into pieces about 4 cm on each side. Make grid cuts on the inner side.

  • 3

    Finely chop the garlic, chili, and parsley. Cut the cherry tomatoes into quarters.

    Required ingredients:
    1. Garlic2 cloves
    2. Chili pepper0.5 piece
    3. Parsley10 g
    4. Cherry tomatoes70 g
  • 4

    Heat the pan with vegetable and olive oil.

    Required ingredients:
    1. Vegetable oil20 ml
    2. Olive oil20 ml
  • 5

    Add garlic and chili to the pan and fry for 30 seconds.

    Required ingredients:
    1. Garlic2 cloves
    2. Chili pepper0.5 piece
  • 6

    Add the squid and sauté over high heat, stirring, for another 3-4 minutes. Season with salt and pepper.

    Required ingredients:
    1. Squid800 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 7

    Add vinegar and butter. Stir until the butter melts.

    Required ingredients:
    1. White wine vinegar15 ml
    2. Butter30 g
  • 8

    At the very end, add chopped parsley and cherry, and mix.

    Required ingredients:
    1. Parsley10 g
    2. Cherry tomatoes70 g
  • 9

    Serve immediately with a slice of toasted bread.

    Required ingredients:
    1. Bread to taste

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