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Vegetable stew in spicy sauce

4 servings

25 minutes

Vegetable stew in a spicy sauce is a true culinary masterpiece embodying the harmony of textures and aromas. It combines the tenderness of cauliflower, the juiciness of zucchini, and the sweet note of carrots, complemented by spicy ramiro pepper and a creamy dressing with a mustard accent. Sesame adds a nutty depth of flavor to the dish, while Worcestershire sauce provides a light spiciness. This stew is suitable for warm family dinners as well as festive tables. Its softness and richness make it an ideal option for vegetarian diets, offering each bite a rich and layered taste. The simplicity of preparation combined with elegant presentation makes it a favorite dish among gourmets who appreciate sophistication and balance of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
430.2
kcal
9.5g
grams
35g
grams
20.8g
grams
Ingredients
4servings
Cauliflower
400 
g
Carrot
150 
g
Olive oil
4 
tbsp
Cream 10%
100 
ml
Sour cream
4 
tbsp
Dijon mustard
3 
tsp
Worcestershire sauce
2 
tbsp
Zucchini
1 
pc
Sesame
6 
tbsp
Ramiro pepper
300 
g
Coarse sea salt
 
to taste
Sea salt
 
to taste
Cooking steps
  • 1

    Chop the cabbage and carrot into small pieces.

    Required ingredients:
    1. Cauliflower400 g
    2. Carrot150 g
  • 2

    Send the vegetables to the heated oil in the pan.

    Required ingredients:
    1. Olive oil4 tablespoons
  • 3

    Cut the zucchini into small pieces as well.

    Required ingredients:
    1. Zucchini1 piece
  • 4

    Add zucchini to the vegetables.

    Required ingredients:
    1. Zucchini1 piece
  • 5

    Stir after 3 minutes.

  • 6

    Add coarsely chopped onion and pepper, and season with coarse salt.

    Required ingredients:
    1. Ramiro pepper300 g
    2. Coarse sea salt to taste
    3. Sea salt to taste
  • 7

    After 3 minutes, add sesame and stir. Lower the heat.

    Required ingredients:
    1. Sesame6 tablespoons
  • 8

    In a deep bowl, combine sour cream, cream, and mustard.

    Required ingredients:
    1. Sour cream4 tablespoons
    2. Cream 10%100 ml
    3. Dijon mustard3 teaspoons
  • 9

    Add garlic and Worcestershire sauce. Mix.

    Required ingredients:
    1. Worcestershire sauce2 tablespoons
  • 10

    After 5-6 minutes of adding sesame, add the prepared sauce to the stew and mix.

    Required ingredients:
    1. Sesame6 tablespoons
  • 11

    After 3-4 minutes, remove from heat and transfer to a deep dish. Optionally, you can garnish with a pinch of sesame.

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