Spring noodles with vegetables

2 servings

30 minutes

Весенняя лапша с овощами — это легкое и яркое блюдо паназиатской кухни, вдохновленное гармонией свежих овощей и насыщенных соусов. Гречневая лапша, нежные шампиньоны, сладкий перец и хрустящая морковь пропитываются ароматами соевого соуса, рисового уксуса и апельсинового сока, создавая баланс сладости и умами. Мед и кукурузный крахмал придают соусу шелковистую текстуру, а обжаренные семечки добавляют приятный ореховый оттенок. Это блюдо идеально подходит для весеннего настроения — оно легкое, но питательное, и прекрасно сочетается с зелёным луком и кунжутным маслом. Подобная лапша популярна в уличной еде Азии, где ценится свежесть и скорость приготовления. Насладитесь нежностью лапши и хрустом овощей, погружаясь в атмосферу паназиатских кулинарных традиций.

Energy value per serving

• Calories: 607.7
• Proteins: 22.5g
• Fats: 24g
• Carbohydrates: 77.5g

Ingredients

• Buckwheat noodles: 150 g
• Vegetable oil: 2 tbsp
• Red sweet pepper: 1 pc
• Green beans: 100 g
• Champignons: 4 pc
• Carrot: 1 pc
• Mixture of seeds: 2 tbsp
• Soy sauce: 4 tbsp
• Rice vinegar: 1 tbsp
• Orange juice: 2 tbsp
• Honey: 1 tsp
• Cornstarch: 1 tsp
• Garlic: 1 clove
• Green onions: to taste
• Sesame oil: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Prepare all the ingredients.

2. Mix soy sauce, rice vinegar, orange juice, cornstarch, and honey in a saucepan.

   Required ingredients:

   • Soy sauce: 4 tablespoons
   • Rice vinegar: 1 tablespoon
   • Orange juice: 2 tablespoons
   • Cornstarch: 1 teaspoon
   • Honey: 1 teaspoon

3. Heat all ingredients, stirring until the honey dissolves and the sauce becomes smooth.

4. Chop the garlic and add it to the sauce.

   Required ingredients:

   • Garlic: 1 clove

5. Continuously stir and heat the sauce for a few more minutes until it reaches the consistency of liquid sour cream. Taste and add salt and freshly ground pepper to taste. Let it cool completely.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

6. Quickly roast the seeds separately in a dry pan.

   Required ingredients:

   • Mixture of seeds: 2 tablespoons

7. Boil salted water in a large pot. Add the noodles to the pot and cook for about 1 minute.

   Required ingredients:

   • Buckwheat noodles: 150 g

8. Then drain in a colander and quickly rinse under cold water.

9. Slice the mushrooms lengthwise into thin pieces, keeping the shape of the mushroom.

10. Cut the carrot into strips.

11. Remove seeds from the pepper and cut it into strips.

12. Heat vegetable oil in a deep pan.

    Required ingredients:

    • Vegetable oil: 2 tablespoons

13. Place the prepared mushrooms and fry until lightly golden.

    Required ingredients:

    • Champignons: 4 pieces

14. Add pepper and sauté for 30 seconds, add beans and fry for 30 seconds, then add carrots and sauté for another 30 seconds. Season with salt and pepper. The vegetables should remain crunchy.

    Required ingredients:

    • Red sweet pepper: 1 piece
    • Green beans: 100 g
    • Carrot: 1 piece
    • Salt:  to taste
    • Ground black pepper:  to taste

15. Add the noodles to the pan with the vegetables, add the prepared sauce, and mix thoroughly. Leave on heat for another 30 seconds.

    Required ingredients:

    • Buckwheat noodles: 150 g
    • Soy sauce: 4 tablespoons

16. Add sesame oil (2 tbsp or to taste), mix, taste — add salt or pepper if needed, and remove the pan from heat.

    Required ingredients:

    • Sesame oil:  to taste
    • Salt:  to taste
    • Ground black pepper:  to taste

17. Serve the noodles on plates, sprinkle with seeds and chopped green onions.

    Required ingredients:

    • Mixture of seeds: 2 tablespoons
    • Green onions:  to taste