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Sweet potato with avocado, feta, walnut and pomegranate

2 servings

60 minutes

This authorial recipe combines the rich, sweet flavor of baked sweet potato with the creamy tenderness of avocado, the spiciness of feta cheese, and the nutty depth of walnuts. Bright pomegranate seeds add freshness and a slight tartness, balancing the dish's flavor. This combination of ingredients makes it not only aesthetically appealing but also gastronomically multifaceted. This dish is perfect for a light dinner or an exquisite presentation on a festive table. Thanks to the naturalness and benefits of each component, it harmoniously fits into the concept of healthy eating. Possibly inspired by Mediterranean motifs, this recipe transforms familiar ingredients into a refined culinary work of art.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
604.2
kcal
10.3g
grams
51.5g
grams
23.3g
grams
Ingredients
2servings
Avocado
2 
pc
Garlic
2 
clove
Red onion
0.5 
head
Olive oil
2.5 
tbsp
Walnuts
3 
pc
Sweet potato
1 
pc
Grenades
 
to taste
Smoked paprika
0.5 
tsp
Lemon juice
1 
tbsp
Coriander
2 
sprig
Freshly ground black pepper
 
to taste
Salt
 
to taste
Feta cheese
2 
tbsp
Cooking steps
  • 1

    Cut the sweet potato in half, leaving the skin on and making grid-like cuts on each half. Brush with olive oil, salt, and smoked paprika. Place in foil in a preheated oven at 200 degrees.

    Required ingredients:
    1. Sweet potato1 piece
    2. Olive oil2.5 tablespoons
    3. Salt to taste
    4. Smoked paprika0.5 teaspoon
  • 2

    After 30 minutes, open the foil and bake for another 20 minutes. If the tubers are small, less time is needed. Do not overbake sweet potatoes as they become too soft and lose their flavor.

    Required ingredients:
    1. Sweet potato1 piece
  • 3

    Dice the avocado or mash it with a fork, add lemon juice, garlic (pressed), olive oil, cilantro, and finely chopped red onion. Tomatoes can be added if desired.

    Required ingredients:
    1. Avocado2 pieces
    2. Lemon juice1 tablespoon
    3. Garlic2 cloves
    4. Olive oil2.5 tablespoons
    5. Coriander2 sprigs
    6. Red onion0.5 head
  • 4

    Place the cooked sweet potato on a plate, spread avocado 'spread' on top, and sprinkle with feta crumble, chopped walnuts, and pomegranate.

    Required ingredients:
    1. Avocado2 pieces
    2. Feta cheese2 tablespoons
    3. Walnuts3 pieces
    4. Grenades to taste

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