Vegetable stew with quail eggs

2 servings

20 minutes

Vegetable stew with quail eggs is an exquisite combination of fresh vegetables and tender eggs, creating a harmonious balance of flavors. The dish has roots in European cuisine, where lightness and richness of taste are valued. Leek adds gentle sweetness while ramiro pepper contributes a bright aroma. Green beans add freshness and a crunchy texture, while sesame seeds provide subtle nutty notes. Adyghe cheese melts to give the dish softness and richness, while soy sauce enriches the flavor with a savory depth. Quail eggs complete the composition, making the stew hearty and nutritious. This dish pairs wonderfully with aromatic herbs and bread, and its lightness allows for enjoyment at any time of day.

Energy value per serving

• Calories: 424.6
• Proteins: 23.4g
• Fats: 29g
• Carbohydrates: 13.3g

Ingredients

• Leek: 30 g
• Green beans: 300 g
• Quail egg: 8 pc
• Salo: 25 g
• Ramiro pepper: 1 pc
• Garlic: 15 g
• White sesame seeds: 1 tbsp
• Black sesame seeds: 1 tsp
• Adyghe cheese: 100 g
• Soy sauce: 3 tbsp

Cooking steps

1. Cut the leek into rings.

   Required ingredients:

   • Leek: 30 g

2. Send the finely chopped lard to a hot dry frying pan.

   Required ingredients:

   • Salo: 25 g

3. After 2 minutes, stir, reduce heat to medium, and add leeks.

   Required ingredients:

   • Leek: 30 g

4. Add ramiro pepper after another 3 minutes. Stir.

   Required ingredients:

   • Ramiro pepper: 1 piece

5. Immediately put out the thawed green beans. Slightly increase the heat.

   Required ingredients:

   • Green beans: 300 g

6. Add sesame. Stir. Fry for about 5 minutes, stirring occasionally.

   Required ingredients:

   • White sesame seeds: 1 tablespoon

7. Mix. Add black sesame.

   Required ingredients:

   • Black sesame seeds: 1 teaspoon

8. Spread the finely chopped garlic.

   Required ingredients:

   • Garlic: 15 g

9. Season with soy sauce and mix. Reduce the heat.

   Required ingredients:

   • Soy sauce: 3 tablespoons

10. Add quail eggs. Mix.

    Required ingredients:

    • Quail egg: 8 pieces

11. Add Adyghe cheese. Stir, cover with a lid, and cook for about 1 more minute.

    Required ingredients:

    • Adyghe cheese: 100 g