Bulgur with vegetables

6 servings

40 minutes

The simplest recipe that even those who are not used to cooking can handle. Bulgur is combined with stewed vegetables, being raw, and is cooked together with them in a frying pan, like rice in risotto.

Energy value per serving

• Calories: 178.6
• Proteins: 7.2g
• Fats: 0.6g
• Carbohydrates: 32.1g

Ingredients

• Bulgur: 250 g
• Onion: 1 head
• Carrot: 1 pc
• Sweet pepper: 1 pc
• Garlic: 2 clove
• Frozen green peas: 100 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop the carrot and onion into small cubes.

   Required ingredients:

   • Carrot: 1 piece
   • Onion: 1 head

2. Sauté onion and carrot in vegetable oil until soft.

   Required ingredients:

   • Onion: 1 head
   • Carrot: 1 piece

3. Remove seeds and white parts from the pepper, and cut it into small cubes.

   Required ingredients:

   • Sweet pepper: 1 piece

4. Add pepper and green peas to the onion with carrots, mix, and sauté for another 2 minutes.

   Required ingredients:

   • Sweet pepper: 1 piece
   • Frozen green peas: 100 g

5. Chop the garlic, add it to the vegetables, and sauté for another 3 minutes.

   Required ingredients:

   • Garlic: 2 cloves

6. Add bulgur to the vegetables and mix. Season with salt and pepper.

   Required ingredients:

   • Bulgur: 250 g
   • Salt:  to taste
   • Ground black pepper:  to taste

7. Pour in water — it should be twice as much as the bulgur with vegetables. Cover with a lid and cook for 15-20 minutes until the bulgur is ready.