Dal from mung beans

1 serving

25 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 134.2
• Proteins: 5.4g
• Fats: 0.8g
• Carbohydrates: 28.8g

Ingredients

• Mung bean salad: 100 g
• Carrot: 1 pc
• Onion: 1 pc
• Salt: to taste
• Ground dried garlic: 0.5 tsp
• Turmeric: 1 tsp

Cooking steps

1. Pour water into a deep pot and add mung beans. Cook until done: the mung beans should be very soft.

   Required ingredients:

   • Mung bean salad: 100 g

2. In a separate deep pan, heat the oil, add spices, onion, and grated carrot. Cook the carrot until ready and add the mung beans.

   Required ingredients:

   • Turmeric: 1 teaspoon
   • Onion: 1 piece
   • Carrot: 1 piece
   • Ground dried garlic: 0.5 teaspoon
   • Salt:  to taste
   • Mung bean salad: 100 g

3. Mix thoroughly and simmer on low heat for a while.

   Required ingredients:

   • Mung bean salad: 100 g

4. Eat together with basmati rice or chapati.