Beans in tomato sauce with ginger

4 servings

50 minutes

Beans in tomato sauce with ginger is a dish that embodies the spirit of Pan-Asian cuisine, combining the rich flavor of tomatoes with a spicy hint of ginger and the aroma of cumin. Ginger adds freshness and a slight spiciness, while lemon juice balances the acidity of the tomatoes. The beans absorb the sauce, becoming soft and flavorful. This dish is perfect as a standalone hot meal or as a side to rice or noodles. Historically, beans have been used in various Asian cuisines, but the combination with tomatoes and spices gives it a special charm, making it a favorite choice for those who appreciate hearty and aromatic dishes with Eastern motifs.

Energy value per serving

• Calories: 94.1
• Proteins: 5.4g
• Fats: 0.8g
• Carbohydrates: 17.1g

Ingredients

• Green beans: 400 g
• Tomato juice: 0.7 l
• Onion: 1 pc
• Garlic: 3 clove
• Grated ginger: 1 tbsp
• Lemon juice: 2 tbsp
• Caraway: 0.5 tsp
• Coriander: 30 g
• Parsley: 30 g

Cooking steps

1. Chop the onion into small pieces.

   Required ingredients:

   • Onion: 1 piece

2. Grate the ginger, crush the cumin seeds, and squeeze the lemon juice.

   Required ingredients:

   • Grated ginger: 1 tablespoon
   • Caraway: 0.5 teaspoon
   • Lemon juice: 2 tablespoons

3. Fry the onion in vegetable oil for about 5 minutes. Then add the remaining ingredients: garlic, grated ginger, and ground cumin. Sauté for 2-3 minutes.

   Required ingredients:

   • Onion: 1 piece
   • Garlic: 3 cloves
   • Grated ginger: 1 tablespoon
   • Caraway: 0.5 teaspoon

4. Add beans and tomato, along with a couple of pinches of sugar, salt, and pepper to taste. Simmer everything for 30–40 minutes or until the beans are cooked.

   Required ingredients:

   • Green beans: 400 g
   • Tomato juice: 0.7 l
   • Coriander: 30 g
   • Parsley: 30 g
   • Lemon juice: 2 tablespoons

5. After 20 minutes, taste the dish. If it lacks acidity, add lemon juice. Then add greens and let it sit for another 15 minutes.