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Sea bass fillet with green vegetables and creamy sauce

2 servings

60 minutes

Fillet of sea bass with green vegetables and creamy sauce is a dish that embodies the freshness of Mediterranean cuisine. Spanish traditions are marked by respect for natural ingredients, and this recipe is no exception. The tender sea bass fillet is steamed to retain its juiciness, while the green vegetables—asparagus, peas, broccoli, and beans—are sautéed in olive oil to fill with aroma. The main highlight is the creamy sauce with gorgonzola, onion, garlic, and white wine that adds softness and depth of flavor to the dish. This refined yet easy-to-make recipe is perfect for special dinners and highlights the richness of Spanish gastronomy. It pairs perfectly with a glass of white wine, enhancing its complex notes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
810.1
kcal
108.9g
grams
28.7g
grams
22.4g
grams
Ingredients
2servings
Sea bass
2 
pc
Green mini asparagus
100 
g
Green peas
100 
g
Broccoli cabbage
100 
g
Spinach
40 
g
Kenyan beans
40 
g
Olive oil
 
to taste
Gorgonzola cheese
100 
g
Onion
50 
g
Garlic
10 
g
White wine
100 
ml
Skim milk
200 
ml
Cooking steps
  • 1

    Cut the fish into four pieces, steam for 5 minutes.

    Required ingredients:
    1. Sea bass2 pieces
  • 2

    Blanch asparagus, peas, broccoli, and beans in salted water (save the broth), then dry on a paper towel.

    Required ingredients:
    1. Green mini asparagus100 g
    2. Green peas100 g
    3. Broccoli cabbage100 g
    4. Kenyan beans40 g
  • 3

    Fry in olive oil in a pan together with spinach.

    Required ingredients:
    1. Spinach40 g
    2. Olive oil to taste
  • 4

    Add 50 ml of vegetable broth and salt to taste.

    Required ingredients:
    1. Skim milk200 ml
    2. Olive oil to taste
  • 5

    Sauce: blend cheese, onion, garlic, wine, and milk in a blender.

    Required ingredients:
    1. Gorgonzola cheese100 g
    2. Onion50 g
    3. Garlic10 g
    4. White wine100 ml
    5. Skim milk200 ml
  • 6

    Place the vegetables and fish on a plate. Drizzle with sauce.

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