Chicken baked with pepper, eggplant and cherry tomatoes

4 servings

80 minutes

Chicken baked with peppers, eggplants, and cherry tomatoes is a bright and aromatic dish that embodies the richness of Russian cuisine. Its roots trace back to the traditions of roasting meat with seasonal vegetables, where preserving the natural flavor of ingredients is essential. The tender chicken fillet absorbs a rich soy marinade, becoming juicy and soft. Sweet peppers, eggplants, and mushrooms add depth of flavor and variety of textures to the dish, while cherry tomatoes provide a light tanginess and freshness. Baking allows the ingredients to fully develop, creating an appetizing crust and rich aroma. This dish is perfect for both family dinners and festive gatherings; it pairs wonderfully with greens and light side dishes, creating a harmony of taste and pleasure.

Energy value per serving

• Calories: 211.8
• Proteins: 33g
• Fats: 1.9g
• Carbohydrates: 14.4g

Ingredients

• Chicken fillet: 400 g
• Eggplants: 2 pc
• Sweet pepper: 2 pc
• Cherry tomatoes: 200 g
• Champignons: 200 g
• Soy sauce: 200 ml
• Salt: to taste
• Spices: to taste
• Vegetable oil: to taste

Cooking steps

1. Cut the chicken fillet into medium pieces, the bell pepper into strips, and leave the mushrooms whole or cut in half.

   Required ingredients:

   • Chicken fillet: 400 g
   • Sweet pepper: 2 pieces
   • Champignons: 200 g

2. Cut the eggplants into rings and sprinkle with salt, let them sit for 15-20 minutes, then rinse. This will remove their bitterness.

   Required ingredients:

   • Eggplants: 2 pieces
   • Salt:  to taste

3. Place chicken fillet and all vegetables (except cherry) in a container — for example, a pot — and pour soy sauce over it. Let it sit for about 30 minutes, or up to an hour or more. It is advisable to stir the ingredients during the marinating process.

   Required ingredients:

   • Chicken fillet: 400 g
   • Eggplants: 2 pieces
   • Sweet pepper: 2 pieces
   • Champignons: 200 g
   • Soy sauce: 200 ml

4. Preheat the oven to 180–200 degrees, grease the baking tray with oil, place the chicken, all marinated vegetables, and tomatoes on it. Drizzle with oil and sprinkle with spices. You can salt the tomatoes.

   Required ingredients:

   • Chicken fillet: 400 g
   • Eggplants: 2 pieces
   • Sweet pepper: 2 pieces
   • Champignons: 200 g
   • Cherry tomatoes: 200 g
   • Vegetable oil:  to taste
   • Spices:  to taste
   • Salt:  to taste

5. Bake everything for 30-40 minutes. Check for readiness.

6. Put everything on the plate.