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Merchant-style buckwheat with chicken and tomato paste

4 servings

45 minutes

Buckwheat with chicken in the merchant style with tomato paste is a hearty and aromatic dish of Russian cuisine that combines simplicity of preparation and richness of flavor. Its roots go back to merchant traditions when dishes had to be nutritious and affordable. Buckwheat, enriched with the taste of chicken meat, gains special piquancy from the tomato paste that adds a slight acidity and rich color. Carrots and onions give the dish sweet notes, while garlic and basil fill it with an expressive aroma. Buckwheat with chicken in the merchant style is perfect for a family dinner, providing coziness and richness. Serving this dish with herbs can emphasize its freshness and add even more flavor harmony. It is a classic of Russian cuisine that conveys the warmth of home.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
553.4
kcal
35.8g
grams
28.7g
grams
41g
grams
Ingredients
4servings
Chicken breast
500 
g
Buckwheat groats
200 
g
Carrot
1 
pc
Garlic
1 
clove
Tomato paste
2 
tbsp
Olive oil
5 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Dried basil
 
to taste
Onion
1 
head
Cooking steps
  • 1

    Place a pan with oil on the stove. While the oil heats up, cut the fillet into small cubes.

    Required ingredients:
    1. Chicken breast500 g
    2. Olive oil5 tablespoon
  • 2

    Place the meat in a heated pan, season with pepper and basil to taste. Fry for about 5-7 minutes. During this time, slice the onion into half rings. Add it to the fillet.

    Required ingredients:
    1. Ground black pepper to taste
    2. Dried basil to taste
  • 3

    During this time, slice the onion into half rings. Add it to the fillet.

    Required ingredients:
    1. Onion1 head
  • 4

    Grate the carrot on a fine grater. Put it in the pan and fry everything together for 5 minutes to avoid drying out the meat.

    Required ingredients:
    1. Carrot1 piece
  • 5

    Dissolve tomato paste in two cups of warm water, add salt, and pour it over the meat and vegetables.

    Required ingredients:
    1. Tomato paste2 tablespoons
    2. Salt to taste
  • 6

    Sort the buckwheat, rinse it, and pour it into the pan.

    Required ingredients:
    1. Buckwheat groats200 g
  • 7

    Crush or finely chop the garlic and add it to the other ingredients.

    Required ingredients:
    1. Garlic1 clove
  • 8

    Cover the pan with a lid and let it simmer for about 20 minutes until the excess water is absorbed by the buckwheat.

  • 9

    Buckwheat with chicken is ready! It can be served at the table, garnished with finely chopped dill or parsley.

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