Quinoa with Brussels Sprouts

4 servings

30 minutes

Quinoa with Brussels sprouts is a harmony of flavors and textures, combining the tenderness of quinoa with the slight bitterness of Brussels sprouts. This recipe is inspired by modern European culinary trends that strive for simplicity, healthiness, and sophistication. Brussels sprouts roasted with olive oil, leeks, and garlic develop an appetizing caramelized crust, while quinoa adds softness and nutrition to the dish. It is perfect for a light dinner or nutritious lunch, complemented by fresh herbs and spices to taste. With its high protein and fiber content, it is ideal for those who care about their diet and seek a tasty and healthy solution.

Energy value per serving

• Calories: 453.8
• Proteins: 14.8g
• Fats: 23.3g
• Carbohydrates: 45.7g

Ingredients

• Quinoa: 1 glass
• Leek: 1 pc
• Brussels sprouts: 500 g
• Olive oil: 4 tbsp
• Garlic: 2 clove
• Chopped dill: to taste

Cooking steps

1. Boil quinoa for 20 minutes.

   Required ingredients:

   • Quinoa: 1 glass

2. Preheat the oven to 180 degrees Celsius. Rinse the onion and cabbage. Slice the leek into rounds and cut the cabbage into halves. Squeeze the garlic.

   Required ingredients:

   • Leek: 1 piece
   • Brussels sprouts: 500 g
   • Garlic: 2 cloves

3. Mix cabbage, onion, garlic, oil, and dill in a baking dish. Salt the dish and place it in the oven for 20-25 minutes.

   Required ingredients:

   • Brussels sprouts: 500 g
   • Leek: 1 piece
   • Garlic: 2 cloves
   • Olive oil: 4 tablespoons
   • Chopped dill:  to taste

4. Mix cabbage with quinoa.

   Required ingredients:

   • Brussels sprouts: 500 g
   • Quinoa: 1 glass