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Veal Provençal

4 servings

70 minutes

Provencal veal is an exquisite dish of French cuisine infused with the aromas of Provence. It features tender veal shoulder slow-cooked in white dry wine with spices and vegetables. Bay leaf, sage, rosemary, and thyme give the meat a subtle, rich aroma, while sweet green pepper and juicy tomatoes add freshness and lightness. Olives add a piquant touch, and shallots provide gentle sweetness. Thanks to the long simmering over low heat, the meat becomes tender and melts in your mouth. The dish pairs perfectly with baguette or mashed potatoes, creating a harmony of flavors characteristic of traditional French gastronomy. An ideal choice for a cozy dinner with hints of Provence!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
754.1
kcal
78.6g
grams
34.9g
grams
21.8g
grams
Ingredients
4servings
Veal shoulder
1.5 
kg
Dry white wine
1.5 
glass
Rosemary
1 
sprig
Thyme
3 
sprig
Parsley
4 
sprig
Bay leaf
1 
pc
Green bell pepper
2 
pc
Olive oil
4 
tbsp
Shallots
5 
head
Large pitted olives
150 
g
Tomatoes
4 
pc
Sage leaves
6 
pc
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the meat into pieces, fry in olive oil on all sides, and transfer to a plate.

    Required ingredients:
    1. Veal shoulder1.5 kg
    2. Olive oil4 tablespoons
  • 2

    In a dry, heavily heated pan, fry the sliced pepper and transfer it.

    Required ingredients:
    1. Green bell pepper2 pieces
  • 3

    Also, fry the tomato slices in a dry hot skillet for about 3 minutes.

    Required ingredients:
    1. Tomatoes4 pieces
  • 4

    In a deep skillet, heat 2 tablespoons of oil, sauté the onion in it, add sage, and simmer a little.

    Required ingredients:
    1. Shallots5 head
    2. Sage leaves6 pieces
    3. Olive oil4 tablespoons
  • 5

    Tie a bouquet garni with rosemary, parsley, thyme, and bay leaves.

    Required ingredients:
    1. Rosemary1 sprig
    2. Thyme3 sprigs
    3. Parsley4 sprigs
    4. Bay leaf1 piece
  • 6

    Place meat, tomatoes, pepper, olives in a saucepan, mix them, place a bouquet garni on top, pour wine over everything, and season with salt and pepper.

    Required ingredients:
    1. Veal shoulder1.5 kg
    2. Tomatoes4 pieces
    3. Green bell pepper2 pieces
    4. Large pitted olives150 g
    5. Dry white wine1.5 glass
    6. Salt to taste
    7. Freshly ground black pepper to taste
  • 7

    Simmer the meat on low heat for about 45 minutes, stirring occasionally.

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