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Stuffed sweet pepper

6 servings

80 minutes

Stuffed sweet pepper is a bright and aromatic dish of Bulgarian cuisine, infused with the warmth of home. The tradition of stuffing vegetables is believed to have come from the Ottoman Empire, but Bulgaria added its own flair by combining meat, rice, and vegetables. Sweet peppers filled with juicy stuffing, tender rice, and sautéed vegetables become soft and soak in a rich tomato-sour cream sauce. Its taste is a harmony of the sweetness of the pepper, the juiciness of the meat, and the slight tanginess of the sauce. This dish is versatile: it can be served as a main hot dish decorated with greens and complemented with sour cream, creating true coziness at the table. It is perfect for family dinners or festive gatherings where the aroma of stuffed peppers brings everyone together.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
412.8
kcal
16.8g
grams
22.1g
grams
36.6g
grams
Ingredients
6servings
Sweet pepper
6 
pc
Ground meat
350 
g
Rice
150 
g
Sour cream
150 
g
Tomato paste
150 
g
Carrot
200 
g
Onion
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
3 
tbsp
Cooking steps
  • 1

    Chop the onion and carrot finely, divide into two equal parts. Fry the first half in vegetable oil.

    Required ingredients:
    1. Carrot200 g
    2. Onion100 g
    3. Vegetable oil3 tablespoons
  • 2

    Boil the rice until cooked, mix it with the minced meat. Add the sautéed carrots and onions, season with salt and pepper, and mix well.

    Required ingredients:
    1. Rice150 g
    2. Ground meat350 g
    3. Carrot200 g
    4. Onion100 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    Cut off the tops of the peppers and remove the seeds. Fill the peppers with minced meat.

    Required ingredients:
    1. Sweet pepper6 pieces
  • 4

    In a large pot, mix sour cream and ketchup. Add the remaining half of the carrot and onion, and mix thoroughly. Place the stuffed peppers in there.

    Required ingredients:
    1. Sour cream150 g
    2. Tomato paste150 g
    3. Carrot200 g
    4. Onion100 g
  • 5

    Add water to the pot until it reaches the middle of the peppers.

    Required ingredients:
    1. Vegetable oil3 tablespoons
  • 6

    Simmer on medium heat, covered, for about 40 minutes.

    Required ingredients:
    1. Sweet pepper6 pieces
  • 7

    Serve with sour cream or with the sauce in which the peppers were stewed.

    Required ingredients:
    1. Sour cream150 g

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