Udon with grilled chicken

1 serving

20 minutes

Grilled chicken udon is a delightful dish of Japanese cuisine that combines tender udon noodles, juicy chicken, crunchy vegetables, and aromatic sauces. The origins of this dish trace back to the traditions of Japanese street food, where udon is cooked on a hot surface and complemented with meat and vegetables for a rich flavor. Grilling gives the chicken a special texture and pleasant smoky aroma, while the combination of soy, oyster, and teriyaki sauces adds depth and richness to the dish. The spiciness of chili pepper and the zest of ginger add Eastern notes, while fresh iceberg lettuce and cilantro complete the composition with lightness and freshness.

Energy value per serving

• Calories: 821
• Proteins: 32.6g
• Fats: 23.7g
• Carbohydrates: 115.7g

Ingredients

• Vegetable oil: 10 ml
• Zucchini: 20 g
• Sweet pepper: 25 g
• Red onion: 10 g
• Grilled chicken: 50 g
• Soy sauce: 12 ml
• Oyster sauce: 16 ml
• Teriyaki sauce: 15 g
• Sesame: 2 g
• Iceberg lettuce: 35 g
• Coriander: 1 g
• Udon noodles: 150 g
• Chili pepper: 1 g
• Ginger: 2 g
• Garlic oil: 5 ml

Cooking steps

1. In a wok, fry chili pepper, ginger, and vegetables – zucchini, bell pepper, onion.

   Required ingredients:

   • Chili pepper: 1 g
   • Ginger: 2 g
   • Zucchini: 20 g
   • Sweet pepper: 25 g
   • Red onion: 10 g

2. Add chicken and sauté lightly.

   Required ingredients:

   • Grilled chicken: 50 g

3. Then add the boiled udon noodles, sauce, and mix everything.

   Required ingredients:

   • Udon noodles: 150 g
   • Soy sauce: 12 ml
   • Oyster sauce: 16 ml
   • Teriyaki sauce: 15 g

4. At the end, add chopped iceberg and transfer to a container.

   Required ingredients:

   • Iceberg lettuce: 35 g

5. Sprinkle with sesame seeds and cilantro leaves.

   Required ingredients:

   • Sesame: 2 g
   • Coriander: 1 g

6. Enjoy your meal!