Strawberry, Banana and Pineapple Smoothie

1 serving

5 minutes

This smoothie with strawberries, bananas, and pineapples is the true embodiment of summer flavor and freshness. Originating from American cuisine, it embodies the tradition of light and healthy drinks. The sweet-tart strawberries, tender bananas, and tropical pineapples create a harmonious blend, while milk adds a creamy texture. The drink is perfect for morning awakening, a light snack, or even a healthy dessert. The smoothie is rich in vitamins and antioxidants, refreshes excellently and energizes you. It can be prepared in just minutes using fresh or frozen fruits. With its richness and balanced taste, it suits both children and adults. Enjoy this vibrant cocktail that will give you a sense of tropical vacation anywhere and anytime!

Energy value per serving

• Calories: 375.8
• Proteins: 9.1g
• Fats: 6.3g
• Carbohydrates: 71.4g

Ingredients

• Milk: 150 ml
• Strawberry: 7 pc
• Bananas: 1 pc
• Pineapple: 120 g

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Milk: 150 ml
   • Strawberry: 7 pieces
   • Bananas: 1 piece
   • Pineapple: 120 g

2. Pour milk into the blender and add the other ingredients.

   Required ingredients:

   • Milk: 150 ml
   • Strawberry: 7 pieces
   • Bananas: 1 piece
   • Pineapple: 120 g

3. Strawberries and pineapples can be used frozen.

   Required ingredients:

   • Strawberry: 7 pieces
   • Pineapple: 120 g

4. Mix until homogeneous.

5. Ready for submission.