Smoothie with fresh berries, banana and cinnamon

4 servings

30 minutes

Smoothie with fresh berries, banana, and cinnamon is a true celebration of taste and health benefits. This drink was born in America in the 20th century and became a symbol of a healthy lifestyle. The bright combination of raspberry and blueberry gives the smoothie a refreshing sweet-and-sour flavor, while banana adds creaminess and richness. Light notes of cinnamon make this drink especially cozy, adding spicy depth. Honey softens the acidity of the berries, while apple juice gives it a silky texture. Perfect as an invigorating breakfast or light snack, it helps maintain energy and fills the body with vitamins. This smoothie not only quenches thirst but also brings pleasure with its rich palette of flavors. It is easy and quick to prepare, and its fresh aroma awakens appetite from the very first second.

Energy value per serving

• Calories: 79.4
• Proteins: 1.2g
• Fats: 0.3g
• Carbohydrates: 18.4g

Ingredients

• Bananas: 1 pc
• Raspberry: 90 g
• Blueberry: 50 g
• Honey: 1.5 tsp
• Ground cinnamon: 0.1 tsp
• Apple juice: 0.5 glass
• Crushed ice: 0.5 glass

Cooking steps

1. Prepare all the ingredients.

2. In a blender, mix peeled and chopped banana, raspberry, blueberry, honey, cinnamon, apple juice, and ice.

   Required ingredients:

   • Bananas: 1 piece
   • Raspberry: 90 g
   • Blueberry: 50 g
   • Honey: 1.5 teaspoon
   • Ground cinnamon: 0.1 teaspoon
   • Apple juice: 0.5 glass
   • Crushed ice: 0.5 glass

3. Whip until homogeneous and serve immediately.