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Scallop meat

Scallop meat
The firm, sweetish white mollusc muscle without the shell for quick searing and grilling.

Scallop meat is the firm, sweetish white muscle of the mollusc without the shell or coral, ready to use. It is quickly seared to a caramel crust, grilled, and used in ceviche, carpaccio, cream sauces, pasta and risotto, taking care not to overcook it.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Scallop meat, Raw: Calories 69.0 kcal, Proteins 12.1 grams, Fats 0.5 grams, Carbohydrates 3.2 grams per 100 g of product.

Calories69.0 kcal
Proteins12.1 grams
Fats0.5 grams
Carbohydrates3.2 grams

Scallop meat, Steamed: Calories 111.0 kcal, Proteins 20.5 grams, Fats 0.8 grams, Carbohydrates 5.4 grams per 100 g of product.

Calories111.0 kcal
Proteins20.5 grams
Fats0.8 grams
Carbohydrates5.4 grams
Yield: 100 g raw → 59 g cooked

Scallop meat, Fried: Calories 216.0 kcal, Proteins 18.1 grams, Fats 10.9 grams, Carbohydrates 10.1 grams per 100 g of product.

Calories216.0 kcal
Proteins18.1 grams
Fats10.9 grams *
Carbohydrates10.1 grams
Yield: 100 g raw → 67 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Scallop salad with vegetables

The recipe is taken from the book "Salads, fish and seafood appetizers.

7

2

30

Peppers stuffed with scallops

The recipe is taken from the book "Seafood. Very simple.

10

4

45

Jellied scallop
Jellied scallopEuropean cuisine | Main courses

The recipe is taken from the book "Seafood. Very simple.

12

3

45

Seafood cocktail in a frying pan

Seafood cocktail in a pan is a true embodiment of Mediterranean cuisine, where the freshness of seafood combines with refined notes of white wine and lime. This dish delights with the tender flavors of scallops, mussels, shrimp, and mini-squid that release their aroma under the influence of olive oil and white pepper. The light saltiness of the sea is emphasized by sea salt, while white and black sesame seeds add a pleasant textural play. Quick preparation helps retain the juiciness of the ingredients, making it perfect for a romantic dinner or a light festive gathering. Serve with crispy baguette and chilled dry wine to enjoy the delicate nuances of ocean flavor.

12

2

12

Scallop cutlets with tomato sauce

From the restaurant "Expedition"

11

3

30

Seafood in cheese and cream sauce with garlic croutons

Seafood in creamy cheese sauce with garlic croutons is a refined dish of European cuisine that combines the tenderness of seafood with a rich creamy-cheese flavor. The origins of this recipe trace back to Mediterranean gastronomy traditions, where seafood has always held a central place in the kitchen. Scallops, squid, and tiger shrimp are infused with the aroma of garlic and butter, while tomatoes add a slight acidity that complements the creamy texture of the sauce. Garlic croutons made with olive oil add a crunchy note to the dish. This dish is perfect for a festive dinner or romantic evening, paired with a glass of white wine and brings true pleasure with its rich taste.

14

6

100

Yaki Udon (Japanese seafood noodles)

Yaki udon is one of the most popular dishes in Japanese cuisine, known for its rich flavor palette and appetizing texture. Originating from regional Japanese restaurants, yaki udon features aromatic noodles stir-fried with seafood and vegetables. The sweet soy sauce adds a delicate umami to the dish, while bonito flakes contribute subtle smoky notes. The combination of scallops and shrimp creates a marine touch, perfectly complemented by shiitake mushrooms and crunchy bean sprouts. This dish not only delights the palate but is also nutritious due to its harmonious balance of proteins and complex carbohydrates.

12

4

20

Tortellini with crab in tomato sauce

Tortellini with crab in tomato sauce is a true delight for gourmets, combining the elegance of Italian cuisine with the tenderness of seafood. The homeland of tortellini is Italy, where they have long been prepared as a symbol of home warmth and comfort. In this recipe, golden saffron dough envelops a delicate filling of crab and scallops, while the vibrant tomato sauce with basil and ginger adds freshness and spiciness to the dish. These tortellini are an ideal choice for a special dinner, as their tender flavor unfolds with each bite, creating a harmony of textures and aromas. The dish can be served with white wine to enhance the sophistication of the sea flavor. Try making them, and your table will be filled with the spirit of true Italian gastronomy!

15

4

60

Asian Seafood
Asian SeafoodPan-Asian cuisine | Appetizers

Asian seafood is a true celebration of flavors that embodies the brightness and exoticism of pan-Asian cuisine. This dish resembles a journey through the coastal cities of Southeast Asia, where fresh seafood combines with spicy and sweet sauces. Tender shrimp, scallops, squid, and octopus are marinated in a spicy mixture of sweet chili sauce, fish sauce, lime juice, and peanut oil before being grilled to tenderness. This gives them a light smoky aroma and juiciness. Serving on rice with lime wedges highlights the balance of flavors: salty, sweet, spicy, and tangy. An ideal choice for those wanting to dive into Asian gastronomy and enjoy the richness of seafood.

10

6

30